One of the bases of temper control is a good attitude. A good attitude towards temper control can make it easier to build a good temper entirely. At the same time, all the matured persons almost all have a correct and good attitude.
We all want to keep a good state. Bad Temper has brought us a lot of vexation, and bad temper will let you lose control of yourself, make you doubt your ability. The matter which is especially bad for you is that if many and many times you lost control of yourself to burst out, you will be in a deeply bad emotion: you want to get improved, while the results seem always beyond your ability. Will you ask yourself such a question: do I burn with a bad temper gene?
We always say that a mellow person will not easily lose temper. In fact, controlling temper well is one of the characters of a mellow person. Living in the world, we have to face many many things, some are good and some are bad for us. Even the good things may come in different forms to us. There is a good saying says that everything is a best arrangement. Perhaps it looks like a no worse thing for you, but there is still some good for you in the meanings of this thing, and the secret is that the good will come sooner or later if you have seen them.
Building a good temper is possible even if you feel you are born with a bad temper gene. But it really needs some period and practice to achieve this goal. In the view of NLP, a bad temper mainly because you have experienced some solutions using temper tantrum to deal with things, perhaps from your parents when you are child, from yourself before, from your friends, or from your family. The experiences from the childhood are especially important to form a good temper or bad temper. A bad temper is not formed in one step, and accordingly, a good temper can't either.
I have introduced a effective way to control temper tantrum in :. The main idea is to help you form a good temper in the future, detail to say, it helps you be well prepared for the "bad" things in your view and provides you a better solution in advance. There are only several steps, but it will be really effective when you make a decision to carry on these steps. One time is not enough, you need more. Then you will find you control your temper better than before: you can wholly control your temper or you have delayed the eruption of temper tantrum.
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