The holidays can be fun and relaxing, an opportunity to spend time with the family. They can also be a time of depression. There are a number of reasons why such a joyous occasion can cause depression.
One common reason is the low light at this time of year. People with Seasonal Affective Disorder become depressed if they don't get sufficient light each day.
Another cause of holiday depression is triggered by the stress build-up associated with shopping, preparing for the celebrations, and for those who have lost loved ones, it can be an especially painful time of year.
Here are five ways to cope with all this holiday depression.
If low light is the cause, do anything you can get increase your exposure to all existing light. This includes artificial lights as well as natural light. Place your chair closer to the window and any bright indoor light source. You can purchase special lights designed specifically for Seasonal Affective Disorder. Spend more time outdoors by taking up an activity that you will enjoy. Skating, walking and cross country skiing are excellent activities because they can be modified to your particular physical level.
If you're holiday depression is being caused by all the anxiety and stress associated with making preparations for family get-togethers, start by making a plan for how you will tackle everything that needs to be done. Get help from family members. Asking neighbors and friends to assist will provide a perfect opportunity to make the work fun. You might even trade tasks. They help you prepare for your family events and you help them with theirs.
Be realistic in how much you can accomplish either alone or with the help of others. Don't be afraid to minimize your event if that will make it easier for you. There's no point slaving to please others and suffering in silent depression yourself.
If you've lost loved ones and you find this a particularly painful time, don't force yourself to be happy when you're not. Understand that your feelings are normal and that it's alright to be sad and even to cry if you need to.
Don't think you have to spend this time alone if you've lost loved ones or are separated from your family and friends. It's important not to wallow in your depression and loneliness. Get out into the community and mingle. There are many events and activities that you can participate in. Some communities offer events that anyone can enjoy, from dinners to singles dances and sports activities. Visit your local bowling alley to see if you can join a game or sign up for a league. Such events are perfect for making new friends. You might enjoy volunteering over the holidays, helping others who are less fortunate such as shut-ins and seniors who have no one.
There are many things you can do to avoid or overcome holiday depression. This is just five possibilities, but if you look around your neighborhood you're sure to find lots of opportunities just waiting for you.
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