How to Relieve Sinus Pressure

If you've had a cold or suffered from hay fever you'll understand what it's like to have blocked sinuses.  It's not at all pleasant and can be very tiring.

There are lots of ways in which you can help relieve this pressure.  If you walk into your local Pharmacist you'll find shelves full of drugs designed to help clear up your sinuses.  Nasal sprays, liquids, strips, pills and even treatments you put in the bath.

What Causes Sinus Pressure or Sinusitis?

First of all you need to understand that there are different types of sinusitis.  There is the acute types with is normally caused by a bacterial or viral infection and normally lasts for no more than 30 days.

Then there is chronic sinusitis which is cause by allergies, a small sinus cavity or poorly functioning mucous membrane.  If the infection lasts for more than 30 days it's generally considered chronic.

There can be a number of causes of irritation to the sinuses such as poor air quality, fungus, dehydration, bacteria, hormones and allergies.

Remedies and Cures

It's always a good idea to figure out what is causing the sinusitis in the first place.  Viral infections will normally clear up on its own.  For bacterial infections you can ask your doctor for an antibiotic.

Think about allergens which may be causing the problem.  If symptoms flare up when you are around a pet then it could be the dander in the fur causing the problem.  Dust and pollen are also major causes.

When you have worked out the possible causes then you can select the best treatment.  Luckily there are a number of home remedies which work.  If your sinus pressure comes with a fever or a headache, then you should see the doctor.

To treat allergies related sinusitis, find what's causing it and remove it. If your pet Fluffy is the problem, the doctor can prescribe an allergy medicine so you can keep her.

For a cold try some eucalyptus.  Simply place the oil in a bowl or warm water and place the bowl on your lap.  Then lean over the bowl with a towel draped over your head.  Other oils which work include lavender, tea tree and sandalwood.  The idea is to breathe in the vapors created by the warm water and essential oil.

Tea tree oil will work well if you have a cold or a bacterial infection. Tree tea oil has antibacterial properties.  

Using a neti pot with warm salt water is great for rinsing out the sinuses.  You can do this several times a day.  In many Eastern countries a neti pot is as much a part of daily hygiene and brushing your teeth.

Dry air is a common cause of sinus irritation. A humidifier will help to introduce water vapor into the air.

When dehydration is the cause, drink more water. The average person should be drinking at least eight 8 oz. glasses a day.

April writes for Natural Health Remedies blog which also has info about how to use a neti pot and the health benefits of garlic.