by Dr. Patrick Flanagan
I am Dr Patrick Flanagan, and this is the latest edition of my Dr
Health Secrets newsletter.
I am a scientist with over 300 inventions related to health, longevity
and medicine. This newsletter installment is about the importance of
eating breakfast and its effects on your body.
Breaking the Fast
After fasting all night long, nurture your body with some good high
quality food. Get your body purring with a nourishing meal. After six to
eight hours of rest, the fuel light is on and the engine is begging to
be re-fueled, not only with food, but with water. Hydration is vital
after a night of sleep to keep the body and organs functioning properly.
It is vastly better to choose healthy organic food, but no matter what
your choices are, eating breakfast energizes the body and mind, and
carries you more efficiently throughout your day. Some people think
skipping breakfast will aid them to lose weight, but it is actually the
opposite, eating breakfast helps you lose weight, especially when choosing
the appropriate foods. Plus it gives you a positive attitude, heightens
mental concentration, and helps you perform better all day long.
Make it Yummy
With so many delicious options to choose from, why not make your
breakfast a fun sensory feast? Treat your taste buds to natural naked foods
like fruits in season - a wonderful way to get the day rolling.
Optimally, a well-rounded breakfast includes food from three different food
groups. Create your meal from a choice of whole grain breads or cereals,
fruits, proteins, milk or yogurt, and fats. Protein rich foods are an
excellent choice in the morning as they help to steady blood sugar highs
and lows that can leave you feeling dragged-down and starving by 10 am.
Heart healthy fats (containing essential fatty acids) like olive, flax
and peanut oils, are important to keep as a staple of your diet.
But dont ignore the importance of water, a vital part of breakfast is
drinking fluids, as hydrating the body after a long night of sleep is
necessary.
Thoreau Knows Best
Henry David Thoreau said, Water is the only drink of the wise man. He
knew the secret to good health, energy, vitality a properly hydrated
body even heightens mental awareness and spiritual consciousness. Water
is life. The fact that our bodies are made up of about 70% water alone
speaks of our organic connection to the source and our need to
consistently replenish that very source.
Water is vital to many body functions:
1. It keeps the body temperature regulated.
2. Water dissolves nutrients, then transports them, making them
available to the whole body
3. Water removes waste and toxins from the system
4. Prevents fatigue, dizziness, hunger, dry skin, dark urine and
general lethargy which are signs of dehydration
Water Yourself
With all healthy choices for breakfast food, make sure you can absorb
the nutrients with proper hydration. That means enough of the right
kind of water each day. The naturally present water in raw foods is a
great source but also make sure your water has a low surface tension.
Though most tap and bottled water has high surface tenions, there are
ways to make water more available to your body's cells.
Silica is a natural mineral and special forms of microcluster. silica
are small enough to change the absorption properties of water. Ask your
vitamin store for it.
RESOURCE BOX
For more information about optimal sources of hydration, visit:
http://www.drhealthsecrets.com/news_breakfast.html
This article has been brought to you by Dr Patrick Flanagan, a cellular
hydration expert who has developed a unique mineral form called
Microcluster. silica and silica hydride to dramatically increase longevity.
Silica hydride is also the most powerful antioxidant known. To learn more
about Dr. Patrick Flanagan and ways to more beauty, health and longer
life, for less than $1 a day, please visit:
http://www.drhealthsecrets.com/news_breakfast.html
You will also find a link to download the Wetter Water Report by Dr.
Patrick Flanagan for FREE.
tweet this!