Maximizing your golf club swing speed to hit longer drives down the middle of the fairway with pin point accuracy can be achieved by combining proper balance, strength, and flexibility through the entire golf swing. Most weekend golfers will try to overpower the golf ball by swinging as hard as they can at impact hoping to outdrive their golf partner or foursome. But with all that tension building up in the arms and body will only lead to constant mishits along with a high risk of injury.
Most common golf injuries are results from swinging the golf club way too hard and being off balance, putting extra stress on the lower back, shoulders, and elbows. It is no wonder that by the end of 18 holes there are so many golfers suffering from injuries or aches and pains at the end of the day caused by the straining and overuse of muscles as a result of swinging too hard. Trying to maximize your golf club swing speed without the proper balance, strength, and flexibility brings not only a very high risk of injury, but also a lack of accuracy and distance due to the inconsistent contact and the inability to square the club head at impact.
Maximizing your golf club swing speed comes down to these 3 factors: 1) Proper Balance 2) Strength
3) Flexibility
1) Proper Balance Strength in your hamstrings, glutes, thighs, and calfs are the foundation to maintaining the proper balance needed to maximize golf club swing speed. The momentum of shifting your weight to your back leg in the backswing, to shifting your weight to your front leg in your downswing and all the way
through at impact and follow through is where golf club swing speed begins and is released. Strong muscles in your legs allow you the ability to swing much smoother with balance and leg drive without needing to swing too hard with better contact and distance.
As mentioned before, strength in your leg muscles plays a major part in staying in proper balance. Strength in the rest of your body is just as important
and plays a major role in creating a smooth and easy swing, free of pain or injury. Strength in your core muscles, shoulders, arms, and chest will allow you to swing through with more confidence and accuracy through an entire round of golf without feeling tired while maintaining a maximum level of golf club swing speed. Adding strength to your abs and lower back muscles will keep you in perfect golf posture in order to rotate properly and bring the golf club around and through the hitting zone with maximum golf club speed.
3) Flexibility Last but not least, flexibility, combined with proper balance and strength, is what allows the golfer to have a greater range of motion during the entire golf swing without feeling tight or restricted thus enabling the golf club to travel through impact at a greater speed. Tension is the #1 enemy when trying to hit longer drives with accuracy, where as a golf swing that is smooth and relaxed creates the best results. Gripping the golf club way too tight thinking you are going to swing as hard as you can is actually creating tension not just in the hands and arms, but through out your entire body, decreasing your range of motion and golf club swing speed. Flexibility is obtained by stretching all the major muscles used through out the whole golf swing. Stretching before and after a round of golf is not the only time stretching is recommended, but also during your round of golf. Staying loose and relaxed by stretching in between holes will maximize your golf club swing speed for longer and more accurate tee shots.
Learning to maximize your golf club swing speed should not only be analyzed on the practice range, but must now also be analyzed off the practice range by creating a specific golf workout program that is targeted to building a strong foundation for proper balance and strength along with golf related stretching exercises for added flexibility.
About The Author:
Billy Fairway is the creator and author of many cutting-edge fitness and sports related websites. To access free golf fitness tips by one of golf's leading fitness experts on how to to remove the threat of lower back injury and improve your ability to turn back and turn through with more power, click on Free Golf Fitness Tips and improve your golf swing instantly.
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