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Home » Categories » Personal » Love & Romance » Should You Dump A Commitment Phobe? Not Before You Read This » Reprint Rights » Printer Friendly

Yangki Christine Akiteng

Should You Dump A Commitment Phobe? Not Before You Read This

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Submitted Wednesday, March 12, 2008
Yangki Christine Akiteng (131,357)
Yangki Christine Akiteng

The Real People's Love Doctor
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Having personally suffered from severe commitment phobia for many years, I know that being in love with someone who is afraid of commitment is not fun at all, but does someone's fear of commitment always have to be the end of a relationship?

In real life, some people are not really meant to be together, and sometimes when you've tried everything humanly possible -- and I mean really tried everything including asking for divine intervention -- and failed, it's smart to know when to walk away.

Walking away does not necessarily mean you will be able to stop loving that person because if you really love someone from your heart and soul you will never stop loving that person. Love is so much bigger than all of us because it's the very fabric by which we are made of. And when you love someone what you are basically doing is getting in touch with what you are made of. Trying to stop love is like trying to get out of your own skin -- good luck with that!

Walking away or "getting over" that person means that you stop expecting him or her to give you what he or she in unable to, is unwilling to, or just doesn't want to. And sometimes that something is commitment.

But I think a lot of people walk away too soon. This is the sad reality of the "modern" world we live in. We think that relationships come in little neat packages with instructions "Add A Little Sex And Live Happily Ever'. Many people don't realize that relationships need time and work. And with all the advice about "too many fish in the sea", walking away seems the coolest thing to do. It shows that you "don't care" and from where this kind of advice comes from, that is supposed to be a good thing. But many years later -- just like the people who gave you the advice -- you are still trying to "catch fish" in that sea. What does it say about you if you can't catch even one fish in a sea with too many fish?

Many more aren't willing to work as hard to make a relationship work as they work hard in their professions or careers. These same people start pushing premature commitment because of their own internal pressures and are quick to conclude it isn't working and walk away.

And then there are some people who try to work things out but go about it the wrong way -- nagging, begging, blaming, guilt tripping, giving ultimatums, playing break-up on and off again games etc. This very same things you do to try to get a "commitment" are the very things that make a commitment phobe even more weary of committing or run like an escaped death-row convict.

So true, being in love with someone who is afraid of commitment is hard, but commitment phobia is not a "terminal illness".

Men and women do get over their fear of commitment. I did. And you probably have heard or know of many men and women who were written off as commitment phobes by the people they were in a relationship with and two months later they have committed to someone else. And the person who dumped the commitment phobe is left confused, angry, jealous, bitter and feeling terribly inadequate -- like something is so wrong with her/him that someone who could never commit to them, had no problems committing to the next person.

Sometimes what a commitment phobe needs is:

-- someone who doesn't automatically assume that it's all a selfish act but understands and appreciates where the fear and anxieties are coming from (fear of losing one's independence, fear of marriage, fear of intimacy, fear of having kids, fear of financial burdens, fear of sharing a home, fear of offending family members, fear of moving to another state or country etc). Understanding and appreciation can help the two of you come to a compromise you can both live with.

-- someone who is emotionally well enough and emotionally secure enough to give some real tough-love; Many commitment phobes have been through so many relationships and know exactly how the script plays out. Having a game-changer who will not play by the script can sometimes be the "shock therapy" a commitment phobe really needs.

-- someone who is committed to really helping the commitment phobe get to that place where he or she feels "safe" enough to come out of their hiding place. Commitment phobia, like all fear, is really a wall to hide behind. And seeing that there is really nothing to fear is a great relief to a commitment phobe.

So before you walk away, make sure that you've earned your way out -- that is given it everything you got and more. That way you don't look back with regret because you dumped someone you still love and a few months later he or she commits to someone else.

About the Author: Christine Akiteng is an internationally renowned Sexual Confidence/Dating Coach and author offering men and women practical tools and advice on how to make themselves attractive by using natural instinct, common sense and self-knowledge!

Christines websites: http://www.torontosnumber1datedoctor.com

http://www.theartofseducingoutoffullness.com

http://www.playinghardtogettheloveway.com

 

 

Internationally recognized Relationships Coach and author of three popular eBooks: Dating Your Ex, The Art of Seducing Out Of Fullness and Playing Hard To Get the Love Way, Yangki Christine Akiteng has devoted years of helping men and women create loving, authentic, exciting and fulfilling relationships. Having lived and worked in Africa, Europe and North America, Yangki brings a unique international perspective and multicultural understanding to her work. For more articles and information on the services she offers to singles and couples please visit: www.torontosnumber1datedoctor.com

Ask questions and read answers to HOT Topics on love, relationships and intimacy, inspire and be inspired by Yangki Christine Akiteng on her blog: www.askthelovedoctor.com




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Comments on this article:


» left by Leah (12,454)
Leah
(1 year 219 days ago.)

Reader Rating: 5 out of 5
Is it commitment phobia or really your gut telling you you're with the wrong person?

I personally feel that we should go with our guts, never settle and never give up.

I've regretted not committing and then found myself in the exact situation you describe, but with time comes memory loss, and we look back with rose tinted spectacles. Hence the sense of regret. Lonliness can also make you feel that way.

I have found that with yet more time, those tints fade and we regain a sense of focus once more.

Still a few regrets but reassured I did the right thing.

Great article Christine.
» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 218 days ago.)

First of all thank you for you kind words and thank you for giving the opportunity to clarify the difference between commitment phobia and the gut feeling that someone is not right for you. I find that many people confuse the two.

I am ALL for not settling -- I believe that settling is cheating your soul of it’s potential to love deeply, meaningfully and completely.

When you have the gut feeling you describe, the discomfort is in the other person not being “right for you”. With commitment phobia, it’s not about the other person -- it’s about the person with the phobia. It has nothing to do with the person not being the right one. In fact in many cases you know in your gut that the person is “right” for you. But you also know in your mind and feel it in your body that something is not “right inside”. And like all phobias there is usually a trigger that sets off the anxiety and need to get out -- a word, a time, anything. In my case it was words like “my wife” or “marry me” or “you forever” that sent me into panic mode.

The regret for someone who is "not settling" is very different from the regret the commitment phobe feels. As in your case, the person who does not settle feels that “they did the right thing”, but when you have this phobia, your greatest regret and fear -- and rightly so -- is that you will mess up your next relationship in just the same way as the one before. This is the script I am talking about in my article. The road is so familiar that you seem to go through the “same relationship” over and over but with different people. That’s until you work your issues out or meet a game-changer.


» left by Myla Madson (3,392)
Myla Madson
(1 year 219 days ago.)

Reader Rating: 5 out of 5
You've done it againe Christine...made me go and make room for your article on my website. I love yor perspective and commitment to this subject. I'm a family counselor and get so tired of this crazy thing we call love. I know, when I read your articles, I'm in the wrong line of work. You have an obvious passion behind what you do aside from making money. You are so GOOD at what you do because you believe in it 1000%, and I can feel it every time I read your articles. Thanx and keep em' coming! lol
» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 219 days ago.)

As usual, I appreciate the vote Myla. I agree with you that this thing we call love has all of us so crazy. And you are right, I believe in what I write and as you can see, it comes with lots of crazy personal experiences. What I try to do is break it down to the basics by simplifying a few things. Reading comments like yours tells me that may be I am helping someone, somewhere, somehow. So I’ll keep em' coming... and coming! :-)).


» left by Leah (12,454)
Leah
(1 year 218 days ago.)

Thanks for your reply Christine and I have since given this some more thought, re those guts of mine!

I realise I am the committment phobe you speak of Christine, but I feel it's justified (for all the reasons you list in your article) and you are right what I need is patience from my mate.

I find men these days in too much of a rush to move things on. Mentioning marriage after 2-3 months will send me running for the hills!

I have been married and divorced twice so I thinks that's a reasonable reaction.

They don't dump me though, I dump them, but that said, many who know how I am re this in the first place (I will say on first date, I am NEVER getting married again) may then not take matters forward based on that single comment.

Give us women time men! Like Christine says.

The idea of marriage after two divorces (as Myla will also appreciate) is a really hard thing to contemplate especially when the last one is still fairly fresh.

But as I also say, never say never. It is a matter of time and giving those gut feelings time to balance with good sense.

The head and heart need to be in alignment when we've made significant errors of judgement in the past.

So while I love being in love, any rapid mention of committment will fill me with fear.


Glad you got yourself over this phobia Christine and (I assume) found yourself a good man.

Long may it last!

ps. I never knew I was a committment phobe till your artilce and subsequent reply gave me food for thought!!!
» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 218 days ago.)

Thanks once again Creative Blogger.

Yes, Love finally FOUND ME (and it came in the form of the most loving and sexiest man alive) but it took many tears and years to get to a place where love could finally find me.

I agree with you that many men (but mostly women) today seem to push for commitment too soon. Whether that has created more fear of commitment or not -- or even whether that has anything to do with commitment phobia is something that needs more research -- I think.

I don't believe that time, good sense or even "aligning head and heart" is enough when it comes to overcoming one's fear of commitment. The thing with commitment phobia, just like all phobias is that nothing is rational about it -- or even conscious for most people. Most people know that they get anxious, panic and want to be "FREE" but don't even know why. They only realize (if ever) that they have a problem when they sit down and it dawns on them that they have had so many relationships (some with really good people) that start and end in a very similar way.

And if you had a serious case of commitment phobia like I did, it doesn't matter if someone mentioned marriage after 7 minutes or 7 years (which one very patient guy gave me). It's not about the other person. Commitment phobia is about a particular unhealthy emotion or image one has attached to say "commitment" or marriage for that matter. The other person -- if he or she keeps trigerring that unhealthy emotion or image -- is just the extra stress that needs to go so that the commitment phobe doesn't have to deal with real cause or origin of the fear.

I guess the idea of marriage after a few divorces does get to you because of the fear of repeating the experience -- and especially if you've attached an unhealthy emotion or image to it.

For commitment phobes reading this: if you really want to free yourself of this problem, there is nowhere else to go but inside oneself. It takes lots and lots of inner work but it's worth it -- so WORTH IT!!!.

» left by vanessa from ny (1 year 178 days ago.)
Reader Rating: 5 out of 5
i have read your article about commitment phobia and i understand what you're saying but what about if you're in a relationship for years and the other person still shows signs of being commitment phobic and not ready to commit.It's like the relationship is great until things seem to get a little more serious as far as talking about living together or something of the sort.Is'nt that like trying to have your cake and eat it too.It's like having the perfect love with the perfect mate but no commitment.I think thats wrong!

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 142 days ago.)

Thanks Venessa, I personally don't believe there is "perfect" love or mate (the word itself is flawed). If you are not getting the commitment, then may be you have not DONE your homework. You can't just complain you have to DO something (see my artcle 3 Steps Tha'tll Get A Coomitment Phone To Commit ). When you've taken the necessary steps all and the person still does not commit, then you have to accept that some relationships are just not meant to be -- even "perfect" ones. That's just the way it is.

» left by Lisa from Brisbane, Australia (305 days 3 hours ago.)
I would like to respond to this comment. I was in a relationship for 5 years, the man I was with repeatedly said to me that he wanted to be with me forever, that I was the girl of his dreams, etc. We lived together and after 2 years I broached the subject that I would like us to get engaged (not married straight away) but engaged - this completely freaked him out and caused him to tell me "he wasn't ready". Fine, I said I would wait, I went to counsellors to assist me in my patience and attempting to understand why someone who said they wanted to be with me, was happy to live with me and accept my love, devotion and support did a backflip when the topic of marriage was presented. I attempted many times to loving try to talk to my boyfriend about why he "wasn't ready" knowing that it was fear but wanting to know exactly which fear so that we could work through it together. He could not even do that. Now due to my frustration, hurt and turmoil which nearly drove me to suicide (at the same time I was having to deal with my own issues of childhood sexual and physical abuse). In the end I had to really lay it out quite clearly what I would like with him, ie, a life together, our own separate lives, a future together and asked him if he could please tell me what he wanted. His response was "I don't know" but when I left he said he was sad because he wouldn't be spending the rest of his life with me. I know he is upset but I am too, I had to tell him that we could talk or see each other so that we could both heal and move on. I am absolutely devastated about this, I just don't think it is fair for the other person, ie the one who is already committed to the CP to be left carrying the can and having to go on and on and on with someone who refuses to also get help for his problem. I would love nothing more than for us to be together again, supporting one another and living our dreams together, I love him dearly and this is part of the reason I cannot speak with him, so that he does not have to have this turmoil either of the so-called "pressure" he feels regarding committment.

» left by Lisa from Brisbane Australia (305 days 3 hours ago.)
PS - I fear that he will be the type to 'suddenly' want to commit to someone else, but truly I think most CP's do this out of fear and greif of the person that they have just lost and that they don't want to 'lose' again.

» left by Lisa from Brisbane (302 days 6 hours ago.)
I recently left the above comment and since then have looked at more articles on your site and one of them "Fear of committment and how you can defeat it or help someone you know or love" has hit the nail on the head in regards to my comment (above). In relation to the article you say it yourself:
 
"If you've been reading my articles, by now you know that for many years I was a commitment phobic. In one case, I backed out of a proposal the moment the words "yes" left my mouth. I got out of that one by pretending the "yes" was a joke. The other time, I just didn't turn up at my own wedding - left the groom waiting at the altar. The third time, I really wanted to conquer the fear I had of commitment and decided the best way to do this was to do the "proposing". Needless to say, I really made a complete ass of myself. The guy said "no". As it turns out, it was the same guy I had said "yes" to and backed out by claiming it was a joke. The joke was on me the second time round...
So how did I overcome my fear of commitment - by facing my "demons" head on.
 
Was it the guy you left at the altars fault for not 'doing his homework' (as you suggest to the original leaver of the comment) that you left him? No, it was your issue - the poor guy probably did all that he could to assist you in committing but you say it yourself - you had to face your 'demons' head on. And the only person who can do that is you. The truth probably is that your sexy husband was just the lucky guy at the right time when you had probably come to the point that you were ready within yourself (whether you were conscience of it or not) that you didn't want 'this relationship' to end up the same way or maybe you had already started working on your demons by the time he came into the picture. Either way, I'm sure the guy you left standing at the altar may have a twinge of "why wasn't it me", I sure hope you called him and let it know it wasn't him at all but you.
 
Yes I am still angry that the 'committment phobe' that I was with and had to leave for my own sanity, would not and refused to even see that it was his issue, and that even after all the actions that I took to be gentle, assist him, ask him exactly what it was he was fearful of so that we could talk about it and have his fears alayed, nothing I could do was enough to assist him. What annoys me is that it won't be me he will be walking down the alter with one day, it will be someone else once (and if he ever does) conquer his demons.


» left by Anonymous (1 year 142 days ago.)
how does one win back a commitment phobe after a three year relationship? and a bad break up?

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 142 days ago.)

I have written an e-book, Dating Your Ex. You might want to check it out.


» left by Li Riv from New York New York (1 year 109 days ago.)
Reader Rating: 5 out of 5
Loved the article. It hits home as I was involved with a commitmentphobe. He is a text book case. Pursued me ardently, but once I returned the feelings he got together with someone else. Even though I understand and know where his fear is coming from. The fact that he could walk away and go to someone else so easily hurt deeply even if he says it isn't serious. He apologized and said it wasn't intentional. However he is still with her, so it's been difficult to believe it wasn't on purpose. I've always had a knawing feeling in my gut that this was meant to be even if we are not together now. But at times I also think I may be fooling myself, so needless to say...caring about a commitment phobe is not only hard but it's confusing. He reaches out to me even though he has a girlfriend. Tells me I am important to him. He says he feels comfortable being open with me about everything, and that he is sorry for alot of things and wishes things were different with our relationship. It's obvious by his actions that I trigger his fears. I have just been his friend and made it known to him that I was tired of being pushed away and feeling like I am the enemy.So Ms. Akiteng, how does one become a game changer? How does one help the commitment phobe reach the point where they want to be with you and not run when things get clos? I am willing to work at it but don't know how anymore. Thanks for all the advice articles..........keep it coming.

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 108 days ago.)

Li Riv, thank you for you comments. I hear you -- that sounds like classic CP. Game changer is not something you can become from reading an article or from a response on a forum like this. It takes a lot of work as each CP is different from another. For starters, you might wat to check out my article "3 Important Steps That'll Make A Commitment Phobe Want Commitment" and also many other articles on my webiste pathwaytocommitment. It's possible to inspire a CP to want commitment and if you love this person, you can and will change the game.

» left by Li Riv from New York (1 year 107 days ago.)
Thanks. I am aware that this type of relationship takes a tremendous amount of work and requires one to think out of the box.....the so called "normal" progression of a relationship does not exist in these circumstances. One must be strong, and understand that the other is not responding to you personally but to the feelings you stir up when they are just a bit out of thier comfort zone. I believe God chose me because I am equipped to handle such a person. I was raised by an emotionally unavailable mother and do know for certain that the relationship is possible. It just has to be handled differently. I didn't discard my mom.....I take care of here now in her old age. And as for thinking outside of the box.........that's easy. I have been chosen for special projects at work because of this ability. And I have never been a comformist as to the "social" rules set forth in our world. Some just don't make sense to me and I have a difficulty following them. My cp and I have an indescribable connection. We have so much in common and have experienced similar obstacles and losses. I do love this person and will try with God's help to get him to the point where he will be comfortable to let go of his fear. Until then, I remain his friend, and give him his space. No conditions, no pressures. Thanks for the reply. I look forward to more articles on this topic....seems to be a big issue this day and age.

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 107 days ago.)

Givng me my space, no conditions, and no pressures didn't work for me. Infact I ended up despising the guys who thought they were "helping" me when all they were doing is enabling my commitment phobia! Let's hope space, no conditions, and no pressures will work with your guy. I haven't seen it work with any CP so far.

I agree with you that you need God's (Love incarnate) help in these things. But if you are going to just keep doing the same things and hoping for a different result you're going to be waiting a long time. You can't be a game changer playing the same old game -- never works. A true game changer will come along and snatch this guy off your hands - and you won't know what hit you!

The fact that you were raised by an emotionally unavailable mother may be EXACTLY the reason you attracted another emotionally unavilable person. We tend to attract people who reacreate our childhood struggles in an attempt to "correct a wrong". My suggestion is that you work with your "issues" first before trying to work on your cp's. Both of your issues may be playing off each other -- hence the "indescribable connection."

» left by Li Riv from New York (1 year 107 days ago.)
What you say is true. I have come to terms with my issues and realize that is why he was so attracted to me. I wasn't really interested in him. Took a year before I developed any feelings for him. I backed off because I had to see what was going on with me.

Now I want to move forward, however I don't really know how. It's been 4 years since we met. He has been with his gf for 2.

Your commitment course is full for now but I am interested in taking it. In the meantime...what do I do to begin shifting this relationship from friendship to commitment? I've read the articles and will try and incorporate your suggestions but I am totally lost here. He can't even commit to a visit...he can only go as far as "maybe I will come see you". I told him I can make time only if he is sure he is coming. I offered a time frame and gave him a day to respond. He didn't so I made other plans and text him I wouldn't be available. Am I on the right track with this?

I know this may not work out but I want to be able to say that I did all I could as I walk away.



» left by Anonymous (1 year 107 days ago.)
The course will be open again mid-July.

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 106 days ago.)

Sorry that above comment was by me -- didn't realize I was not logged in.
There is another gf involved?? Are you sure it's fear of commitment not "he is just not into you?"

No, you are not on the right track. What do you think you are doing offering him a time frame and giving him a day to respond and the when he doesn't respond you text him saying you wouldn't be available?? How old is this guy that you think you can play him like a ball? If he is indeed a commitment phobe... which I now doubt after reading your several posts... you are @#$@#&*ing him off major time.

If you really mean it about walking away knowing you did all that you could have possibly done -- then you need to talk to a professional... talk to your counsellor/therapist (if you have one). This approach you are using here for getting advice/help will get you completely messed up because what you are doing is offering up little bits of information at a time. It's like you are trying to convince yourself about something...

Without a deeper understanding into your situation, you'll only get "general" advice at best and bad advice at worst. You need to get off here and get real good help.

» left by Li Riv from New York (1 year 106 days ago.)
I have thought the same thing. Maybe he is not into me. However, he is the one that makes contact, plans visits, says he misses me and continues to talk like we have a relationship. He fits 95% of the cp profile. He was pushing for a commitment from me since the first day we met but I wanted to take it slow, which I did. Then he used that against me once I was ready for more. Said he couldn't be what I wanted. To quote him "I am too twisted to let go".

And yes he is in a relationship, but he lies to and has cheated on his gf. I let him be once I knew of her existence. I am supportive and caring and listen to him (he is going through alot) but I maintain my distance. The odd thing is this seems to draw him closer.

I treat him like I treat my gf's so the text was just a courtesy. But regardless, he wouldn't have come anyway. This is his pattern. Plans the visit, doesn't come through with it, then a few days later apologizes with some type of explanation. So the one who should be upset is me not him.

I let go of the romantic attachment a while ago...but his constant mixed messages are confusing and infuriating. Why go through all the trouble for someone you don't want?

I had started to second guess my decision to let go but I am sure it was the right thing. This is not healthy for either one.

Thanks for the insight. I look forward to the class. I am sure it will be an useful tool for future relationships. Your writing is like having a conversation with a girlfriend which is awesome.


» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 106 days ago.)

He was pushing for a commitment from me since the first day we met... and he is a 95% cp profile?? Where do you get this CP profile informations from?? Let me guess?? People who have nevee been CP?? People who don't understand cp? People who've tried to get a cp to commit and failed? People who think a person's fear of commiting to them (fear of settling) must be because they are cp?
This is the kind of bad advice I am talking about. The kind that gets you so messed up. I'ts like taking the wrong drug for the wrong illness. At best you are not treating the illness, at worst, the illness is getting worse -- fatal.

Your guy may just be what he said he is "too twisted to let go" BUT that doesn't necessarily mean he is CP. If he lies and cheats and treats you like you don't matter, he may not be that into you or is using you because you are letting him.

Ask any CP, a commitment phobe would never ever never ever push for commitment. They DREAD COMMITMENT -- that's why they are cp. What sets a cp apart from other "emotionally unavialble" people out is that the very thing they long for, desire with all their heart and dream about (a life with someone special) is what scares them most. That's why 99% of cp's will not lie or cheat and are very loving and caring and can be great sex partners... that is until you mention "commitment". They'll not treat you bad or be mean to you (afterall closeness is really what they want, long for), they'll just withdraw into their "closet" like a little kid afraid of the boogie man. It's this vulnerability that scares them -- and what can change the game if you know how to deal with it.

My reiterate my advice -- go see a counsellor/therapist, I really think there are things you need to deal with yourself first. This obsesion with your guy being a VP is just a distraction (excuse) from the real issue. It's always easier to try and "fix" someone else than "fix" ourselves. Tha'ts what's going on here.


» left by Anonymous (1 year 106 days ago.)
The info comes from Men Who Can't Love by Steven Carter and Julia Sokol. Steven Carter was a commitmentphobe whom after 10 years of therapy was able to overcome his fear. This info was also confirmed by psychologist I consulted.


The guy himself said he is afraid. Then again he may just be a player and was just bs'ing me. But doesn't matter anymore. I've let go. I'm working on me which is all that matters. Wasn't meant to be....

Thanks again.

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 106 days ago.)

With all due respect to Steven Carter and Julia Sokol, there is a world of difference between CAN'T LOVE and CAN'T COMMIT. I am not a psychologist and do not have their academic qualitifcations, but I do know one thing THERE ARE NO PEOPLE WHO CAN'T LOVE. There may be people incapable of "romantic" love but that doesn't mean they can't love or that they can't commit (vice versa).

God is love, the very nature of the universe is love and we by nature are created from the energy of LOVE. We're walking talking love!!! It's our programming and experiences that separate us from this love --who we relly are. So let's not comfuse love and romantic love and fear of commitment. Those are three different things!


» left by Li Riv from New York (1 year 106 days ago.)
I agree. The universe was created because of Love. God loved us so much he died for us.

I also agree that our experiences and programming "the how things should be mindset" are what distorts our beliefs. The ability to listen to your gut instinct gets lost because it has been drilled into our heads that everything must have a logical explanation. But that is not always the case.

So when something or someone doesn't "fit" the pre-set criteria we go into a tailspin.

Thank you for the enligntening discussion. I will be reading more of your articles as I get myself together and forge ahead.

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 106 days ago.)

I think we're talking the same language here. And don't forget if God is love and He created us in His image, then we are love!! Who can separate us from the this Love?? Seprate us from the very fabric we are made of? Only we can and only we do! This is why my focus on helping others create love in themselves is... start from SELF. You can create LOVE because you are LOVE itself!

All these struggles people have with "romantic" love is because we are DOING SUPERFICIAL and expecting DIVINE. No wonder there is so much struggle, so much pain and a very high rate of divorce!

I know so many people who are not "romantiic lovers" -- but are very loving, caring, committed people. I am one of them-- candle light dinners, flowers, diamond rings. caribbean cruises and stuff like that do nothing for me -- just give me some authentic soulful loving, let me see God in your eyes, in your touch, in your life, in your soul-- and I know it when I see it! When you meet a man you feel you see God in him -- you met love!

Remember, it's all in your hands -- to create love, just like God did when He created YOU!

» left by Li Riv from New York (1 year 106 days ago.)
Yes we are talking the same language. I like you don't care about the dinners, the roses, etc. It's nice and all but I can give that to myself. I've done the trips, I buy my own jewelry, my own car. I think the notion of "romance" has ruined what a relationship really is. When it's gone.......well that's it. The relationship is over and the so called love becomes hate. Why is that? Because God was not part of the equation.

We worry about how attractive we look on the outside while the inside is ugly.

My goal is to give love and follow God's guidance. The experience with my friend may not have worked out but I walk away with the knowledge that the love I had for him was not superficial but came from deep in my heart.



» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 106 days ago.)

That was a fast 360 degrees spin. Just a few hours ago, you were willing to do whatever is possible so that when you walk away you know you gave it your all... now you are walking away with the knowledge that the love you had for him was not superficial.

Either you've managed to convince yourself it's not worth the effort (which is what I thought you were trying to do here) or you were not honest when you said "I am willing to work at it".

I think God is part of EVERYTHING -- whether we recognize it or not. He is ALWAYS THERE. But that's just how I was raised (African) to see God in everything -- and intuitively know that HE IS AWALYS THERE in everything.

I wish you all the very best -- in love and in life!

» left by Li Riv from NewYork (1 year 106 days ago.)
I was trying to convince myself to work at it. But if someone doesn't want you, effort is wasted energy. I am at a disadvatage anyway. I live in another state (30 mins away), the gf lives a few blocks away.......so like the saying goes out of sight out of mind.

So I wish him well.

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 102 days ago.)

There are no quick fixes. I recomment that you read my article "Fear Of Commitment Explained: No Situation Is Hopeless." It will shed more light for how you deal with your situation.


» left by Anonymous (1 year 35 days ago.)
This is exactly what I was looking for. I have dated/am dating a commitment phobe and I don't know how to deal with it. In just a short period of time it's been on and off and on and off again. He wanted me, then he got scared because of the way I looked at him. He kept on wanting the intimacy, but soon was afraid that one of us might fall in love with the other. Then I told him about not giving it a chance and he tried again, for one day, without telling me, and switched back to wanting to be friends. And now I'm not sure anymore what I should do. I think we could be right for each other, but he's obviously not in a state to even want to feel that. But me backing off will only make him feel comfortable with the situation and not feel like anything has to change. So I don't know, should I tell him he has a problem, so I try to push him, or should I let him go? It's difficult.

» left by Yangki Christine Akiteng (130,169)
Yangki Christine Akiteng
(1 year 35 days ago.)

What makes you think he is a CP when you just dated him for a short period of time?  This guy doesn't come across as a CP to me.  This guy doesn't want intimacy with you, he just wants to be friends. Intimacy and commitment are two separate things.  This is more like someone who doesn't think you are the RIGHT for him (your own words: was afraid that one of us might fall in love with the other).  It's difficult because you are trying to force love to happen.  He doesn't feel it and you are trying to convince him.  This is more your issues than his issues.


» left by J. M. from New York (308 days 13 hours ago.)
This is a wonderful article, and I want to thank you. I also wanted to ask a question. My boyfriend and I recently broke up, and though there have been a few issues with everything, we still love each other very much. He's my best friend, and I never felt so complete as I did when I was with him. I know he feels the same way, but says he doesn't feel like I am the one for him. He doesn't have a reason for it, we had a healthy relationship, the same life goals, we're both very good people, we respected each other, could laugh together in any situation, were always there in bad times as well as good, and were very much in love. Still, he feels that when he finds "the one", he'll have a gut feeling that it's meant to be. We're fairly young, in our second year of college, and I maintain that we're too young to be deciding about marriage, though I have the "gut feeling" about him. I'm afraid that he has a fear of commitment and he's mistaking that resistance of not wanting to get married yet as simply not wanting to marry me (I don't want to get married yet either, mind you). He says that he could see us married, and we'd be happy together, but he's afraid that there is someone else that would make him happier. Is it possible to mistake the fear of commitment as lack of a gut feeling?


» left by marion from england (257 days 12 hours ago.)
Reader Rating: 5 out of 5
very informative though not sure if cp?very hot on the chase also does want to get married to the point of booking wedding then goes very cold and distant?refuses to talk about wedding ect.we break up then all starts again.get back together he wants ti know if i would marry him,put the ball in his court if he wants to then he can book the wedding any month he chooses ect!that was months ago and he is still asking if i would marry him.


» left by Anonymous (221 days 5 hours ago.)
Reader Rating: 5 out of 5
What an excellent article. This is the closest I have come to understanding why I do what I do and why my boyfriend does what he does. He is a severe commitment phobe. We have danced this CP dance for 6 years. We started out as friends, got romantically involved and became best friends along the way. He doesn't have another girlfriend (he did in the beginning), he is just horribly scarred by his parents' relationship growing up (and still is now). He has always maintained that he wanted to "go slow" all along.  He tells me how he feels inside scares him and he doesn't like that. He has never led me on telling me he would change, he just says he is trying and its not getting better.
 
It suited me because I had been married before, no one I knew was happily married, etc etc. and I have a touch of CP myself. I was in it to be happy, not just to be able to check off marriage and baby off the list. So slow worked for us until we started realizing that we really could love each other and then all our issues really got in the way. I found that I loved him more than my issues and was able to get through alot of them. Sort of, I see now.
 
However, he was not able to get close to anyone until I came along so he controlled things down to a slow crawl/halt speed because he was way out of his comfort zone. When he would slow things down it made me mad, scared me, confused me etc etc. If we couldn't get back into his comfort zone, he would shut down, so I had no choice but to walk away but I never "left". He did his annual shut down over the holidays. I clearly walked away at the beginning of this year and was miserable because it was the truest "leave" I had done yet. It did make him realize and vocalize he needs help to keep from losing someone he cares about because he never cared enough about anyone before me and didn't know what to do. He contacted me again and organized our first vacation together. Of course I came back, I was getting what I wanted. He did a big push to keep me. (Funny reading that, very telling phrase....)We had a great time until Valentines Day and then he shut down, completely distanced himself and left me wondering what did it this time.
 
Now that I have time on my hands, I have been reading stuff on line and came across your perspective. I realized I needed help too. It is him and his issues that is the main problem and while I have committed to helping him and being a friend by taking him back, I realize I have not been the best thing for him by doing that. He sees that he hurts me by not being able to truly attach himself to me and hurting me that is the last thing he wants, it triggers his fears and spins like that until he breaks off. 
 
To me, he clearly has a fear of relationships, of opening up, of facing his issues from childhood, specifically inflicting emotional pain. I dont think he has tried or found anyone who has tried to help him face all this, in a package that works on other levels too. So being mad at him because he can't commit would be like getting mad at the dog for not being able to drive a car. He has been telling me all along he is only a sled dog and pulling a sled is all he can do. And I see that now. I can actually now see how much progress we have both made, which is ironic, since we are much better off but we are at the stage now that he will not talk to me (keeping the maximum distance). I can see now that there is a good chance that he could get through his issues and discover that while I got him to a point he felt safe enough to try, that we may never "make it" as a couple (as long as I expect him to drive a car haha). I have been struggling with that badly until I read this and realize I have gone above and beyond, I haven't failed him, I just am not what he needs (he needs professional help and is seeking it, FINALLY). I will be if it plays out that way, but right now I am making things worse making him do something he isn't equipped to and that makes him feel terrible. So thank you for giving me a good reason to give him his distance without feeling like I am letting him down or giving up.
 


» left by Mandy from Costa Mesa (185 days 16 hours ago.)
Reader Rating: 5 out of 5
I have loved my CP for 7 years and for 7 years he's pulled me and pushed me away. He realizes his problem, but how do I help him? Is there a book you'd recommend he read to help him deal with this? I'm not giving up on him because, well, like you said, it'd be like trying to come out of my skin. Thanks!


» left by Anonymous (180 days 13 hours ago.)
I really like the way you put things. I am crazy about a c.phobe. He has made some great strides in the 9 mon ths we have dated but is not there just yet. I refuse to give up on him cause he is a wonderful man and we are so very compatible or should I say have so much in common. I hate the silent spells but I also understand them he has talked to me about his issues with closeness so now I feel better about things and know it isn't me but him. I am just going to take it a day at a time and hope he makes it all the way to me one day.


» left by Jay from Adelaide (94 days 12 hours ago.)
Reader Rating: 5 out of 5
I have been with a commitment phobe for four years and I haven't given up yet. But how long is too long?
 
I have tried absolutely every strategy to make this work for us and it is very hard and can be extremely stressful. But I truly do love him and I persist. The only method that works is that I act as aloof, carefree and uncommited as him. Things work fine that way and he is happy. But I am not happy, I would like to move forward at some point in our relationship. We don't even live together still. And if I try to speak to him about anything to do with that or any other aspect to do with our relationship he closes off and says he doesn't know and he has to think about it and can we talk about it another time. So I don't bring any of that up. But I am not happy. I am not getting anything out of this relationship, even though he is content as he can keep his distance and have his freedom.
 
And I have left before quite a few times. But a few weeks down the track he is back claiming he misses me uncontrollably. But he still won't commit. But because I miss him too and so much want to be with him I find myself back down the same path, trying to deal with this severe case commitment phobe taking each day at a time. And I am not even demanding what-so-ever. I would have to be one of the most easy going girlfriends in existence. But I still can't get anywhere with him.
 
So I guess I wonder am I wasting my time? Is it time that I move on from this. I really don't think it would mean 'giving up' as I have tried every avenue and the only one that works is very unsatisfying for me. I have a constant fear that the tiniest move I make will close him off again. Can I really live with that? Should me or anyone else really have to live with that?
 
And he knows he does this but says he doesn't want to change, he likes being that way. So if he blatantly tells me this to my face then shouldn't I be off meeting someone else who will not put me through this emotionally heartache every day?
 
So why do I stay? and why do I allow myself to feel like I'm not good enough and bad at relationships and that it's my fault and it is me that is pushing him away if I know and even he knows, that it is him. And how long should I have to go through this before 'walking away' is not giving up?
 
I wish I could go but I can't shake my last piece of hope. I just keep hoping and believing that one day, some day, many moons away, this will be over and we will be happy together forever. Cause it scares the hell out of me to think that if I go he might end up changing and another woman will have the man I love and the best of him too.


» left by Jay from Adelaide, Australia (94 days 11 hours ago.)
Reader Rating: 5 out of 5
Oh sorry and also, thank you for the great article Ms Akiteng. I have researched extensively on commitment phobia but rarely have I had the opportunity to understand what it's like to be one, as my partner is not good with explaining feelings regarding this. It's really helpful to know how a commitment phobe thinks and feels. Cause if I can understand that then I can understand the actions that come from it.


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