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Home » Categories » Personal » Love & Romance » Should You Dump A Commitment Phobe? Not Before You Read This » Reprint Rights » Printer Friendly

Christine Akiteng

Should You Dump A Commitment Phobe? Not Before You Read This

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Submitted Wednesday, March 12, 2008
Submitted by: Christine Akiteng (55,899) Platinum Level Author Hall of Fame Top 100 Verified Account
Christine Akiteng
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Having personally suffered from severe commitment phobia for many years, I know that being in love with someone who is afraid of commitment is not fun at all, but does someone's fear of commitment always have to be the end of a relationship?

In real life, some people are not really meant to be together, and sometimes when you've tried everything humanly possible -- and I mean really tried everything including asking for divine intervention -- and failed, it's smart to know when to walk away.

Walking away does not necessarily mean you will be able to stop loving that person because if you really love someone from your heart and soul you will never stop loving that person. Love is so much bigger than all of us because it's the very fabric by which we are made of. And when you love someone what you are basically doing is getting in touch with what you are made of. Trying to stop love is like trying to get out of your own skin -- good luck with that!

Walking away or "getting over" that person means that you stop expecting him or her to give you what he or she in unable to, is unwilling to, or just doesn't want to. And sometimes that something is commitment.

But I think a lot of people walk away too soon. This is the sad reality of the "modern" world we live in. We think that relationships come in little neat packages with instructions "Add A Little Sex And Live Happily Ever'. Many people don't realize that relationships need time and work. And with all the advice about "too many fish in the sea", walking away seems the coolest thing to do. It shows that you "don't care" and from where this kind of advice comes from, that is supposed to be a good thing. But many years later -- just like the people who gave you the advice -- you are still trying to "catch fish" in that sea. What does it say about you if you can't catch even one fish in a sea with too many fish?

Many more aren't willing to work as hard to make a relationship work as they work hard in their professions or careers. These same people start pushing premature commitment because of their own internal pressures and are quick to conclude it isn't working and walk away.

And then there are some people who try to work things out but go about it the wrong way -- nagging, begging, blaming, guilt tripping, giving ultimatums, playing break-up on and off again games etc. This very same things you do to try to get a "commitment" are the very things that make a commitment phobe even more weary of committing or run like an escaped death-row convict.

So true, being in love with someone who is afraid of commitment is hard, but commitment phobia is not a "terminal illness".

Men and women do get over their fear of commitment. I did. And you probably have heard or know of many men and women who were written off as commitment phobes by the people they were in a relationship with and two months later they have committed to someone else. And the person who dumped the commitment phobe is left confused, angry, jealous, bitter and feeling terribly inadequate -- like something is so wrong with her/him that someone who could never commit to them, had no problems committing to the next person.

Sometimes what a commitment phobe needs is:

-- someone who doesn't automatically assume that it's all a selfish act but understands and appreciates where the fear and anxieties are coming from (fear of losing one's independence, fear of marriage, fear of intimacy, fear of having kids, fear of financial burdens, fear of sharing a home, fear of offending family members, fear of moving to another state or country etc). Understanding and appreciation can help the two of you come to a compromise you can both live with.

-- someone who is emotionally well enough and emotionally secure enough to give some real tough-love; Many commitment phobes have been through so many relationships and know exactly how the script plays out. Having a game-changer who will not play by the script can sometimes be the "shock therapy" a commitment phobe really needs.

-- someone who is committed to really helping the commitment phobe get to that place where he or she feels "safe" enough to come out of their hiding place. Commitment phobia, like all fear, is really a wall to hide behind. And seeing that there is really nothing to fear is a great relief to a commitment phobe.

So before you walk away, make sure that you've earned your way out -- that is given it everything you got and more. That way you don't look back with regret because you dumped someone you still love and a few months later he or she commits to someone else.

About the Author: Christine Akiteng is an internationally renowned Sexual Confidence/Dating Coach and author offering men and women practical tools and advice on how to make themselves attractive by using natural instinct, common sense and self-knowledge!

Christines websites: http://www.torontosnumber1datedoctor.com

http://www.theartofseducingoutoffullness.com

http://www.playinghardtogettheloveway.com

 

 



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Creative Blogger (3,583) Bronze Level Author Hall of Fame Top 100 Verified Account
Creative Blogger
Creative Blogger blog View Bio for Creative Blogger (62 days 19 hours ago.)

Reader Rating: 5 out of 5
Is it commitment phobia or really your gut telling you you're with the wrong person?

I personally feel that we should go with our guts, never settle and never give up.

I've regretted not committing and then found myself in the exact situation you describe, but with time comes memory loss, and we look back with rose tinted spectacles. Hence the sense of regret. Lonliness can also make you feel that way.

I have found that with yet more time, those tints fade and we regain a sense of focus once more.

Still a few regrets but reassured I did the right thing.

Great article Christine.
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Christine Akiteng (55,899) Platinum Level Author Hall of Fame Top 100 Verified Account
Christine Akiteng
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First of all thank you for you kind words and thank you for giving the opportunity to clarify the difference between commitment phobia and the gut feeling that someone is not right for you. I find that many people confuse the two.

I am ALL for not settling -- I believe that settling is cheating your soul of it’s potential to love deeply, meaningfully and completely.

When you have the gut feeling you describe, the discomfort is in the other person not being “right for you”. With commitment phobia, it’s not about the other person -- it’s about the person with the phobia. It has nothing to do with the person not being the right one. In fact in many cases you know in your gut that the person is “right” for you. But you also know in your mind and feel it in your body that something is not “right inside”. And like all phobias there is usually a trigger that sets off the anxiety and need to get out -- a word, a time, anything. In my case it was words like “my wife” or “marry me” or “you forever” that sent me into panic mode.

The regret for someone who is "not settling" is very different from the regret the commitment phobe feels. As in your case, the person who does not settle feels that “they did the right thing”, but when you have this phobia, your greatest regret and fear -- and rightly so -- is that you will mess up your next relationship in just the same way as the one before. This is the script I am talking about in my article. The road is so familiar that you seem to go through the “same relationship” over and over but with different people. That’s until you work your issues out or meet a game-changer.

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Myla Madson (1,978) Bronze Level Author Verified Account
Myla Madson
Myla Madson blog View Bio for Myla Madson (62 days 18 hours ago.)

Reader Rating: 5 out of 5
You've done it againe Christine...made me go and make room for your article on my website. I love yor perspective and commitment to this subject. I'm a family counselor and get so tired of this crazy thing we call love. I know, when I read your articles, I'm in the wrong line of work. You have an obvious passion behind what you do aside from making money. You are so GOOD at what you do because you believe in it 1000%, and I can feel it every time I read your articles. Thanx and keep em' coming! lol
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Christine Akiteng (55,899) Platinum Level Author Hall of Fame Top 100 Verified Account
Christine Akiteng
Contact Christine Akiteng View Bio for Christine Akiteng (62 days 15 hours ago.)

As usual, I appreciate the vote Myla. I agree with you that this thing we call love has all of us so crazy. And you are right, I believe in what I write and as you can see, it comes with lots of crazy personal experiences. What I try to do is break it down to the basics by simplifying a few things. Reading comments like yours tells me that may be I am helping someone, somewhere, somehow. So I’ll keep em' coming... and coming! :-)).

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Creative Blogger (3,583) Bronze Level Author Hall of Fame Top 100 Verified Account
Creative Blogger
Creative Blogger blog View Bio for Creative Blogger (62 days 5 hours ago.)

Thanks for your reply Christine and I have since given this some more thought, re those guts of mine!

I realise I am the committment phobe you speak of Christine, but I feel it's justified (for all the reasons you list in your article) and you are right what I need is patience from my mate.

I find men these days in too much of a rush to move things on. Mentioning marriage after 2-3 months will send me running for the hills!

I have been married and divorced twice so I thinks that's a reasonable reaction.

They don't dump me though, I dump them, but that said, many who know how I am re this in the first place (I will say on first date, I am NEVER getting married again) may then not take matters forward based on that single comment.

Give us women time men! Like Christine says.

The idea of marriage after two divorces (as Myla will also appreciate) is a really hard thing to contemplate especially when the last one is still fairly fresh.

But as I also say, never say never. It is a matter of time and giving those gut feelings time to balance with good sense.

The head and heart need to be in alignment when we've made significant errors of judgement in the past.

So while I love being in love, any rapid mention of committment will fill me with fear.


Glad you got yourself over this phobia Christine and (I assume) found yourself a good man.

Long may it last!

ps. I never knew I was a committment phobe till your artilce and subsequent reply gave me food for thought!!!
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Christine Akiteng (55,899) Platinum Level Author Hall of Fame Top 100 Verified Account
Christine Akiteng
Contact Christine Akiteng View Bio for Christine Akiteng (62 days 3 hours ago.)

Thanks once again Creative Blogger.

Yes, Love finally FOUND ME (and it came in the form of the most loving and sexiest man alive) but it took many tears and years to get to a place where love could finally find me.

I agree with you that many men (but mostly women) today seem to push for commitment too soon. Whether that has created more fear of commitment or not -- or even whether that has anything to do with commitment phobia is something that needs more research -- I think.

I don't believe that time, good sense or even "aligning head and heart" is enough when it comes to overcoming one's fear of commitment. The thing with commitment phobia, just like all phobias is that nothing is rational about it -- or even conscious for most people. Most people know that they get anxious, panic and want to be "FREE" but don't even know why. They only realize (if ever) that they have a problem when they sit down and it dawns on them that they have had so many relationships (some with really good people) that start and end in a very similar way.

And if you had a serious case of commitment phobia like I did, it doesn't matter if someone mentioned marriage after 7 minutes or 7 years (which one very patient guy gave me). It's not about the other person. Commitment phobia is about a particular unhealthy emotion or image one has attached to say "commitment" or marriage for that matter. The other person -- if he or she keeps trigerring that unhealthy emotion or image -- is just the extra stress that needs to go so that the commitment phobe doesn't have to deal with real cause or origin of the fear.

I guess the idea of marriage after a few divorces does get to you because of the fear of repeating the experience -- and especially if you've attached an unhealthy emotion or image to it.

For commitment phobes reading this: if you really want to free yourself of this problem, there is nowhere else to go but inside oneself. It takes lots and lots of inner work but it's worth it -- so WORTH IT!!!.
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vanessa from ny (22 days 2 hours ago.)
Reader Rating: 5 out of 5
i have read your article about commitment phobia and i understand what you're saying but what about if you're in a relationship for years and the other person still shows signs of being commitment phobic and not ready to commit.It's like the relationship is great until things seem to get a little more serious as far as talking about living together or something of the sort.Is'nt that like trying to have your cake and eat it too.It's like having the perfect love with the perfect mate but no commitment.I think thats wrong!

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