You know, throughout history men have fought wars for women, built extravagant palaces for them, and have even named cities after them. Now you may be tempted to say that these women have been fortunate enough to have been placed in a position of royalty or power, and that is the very reason these men have gone to such infinite lengths to please them. However, it's not! You see, all of these women possessed a power that caused their partner to go to such lengths, and that very same power is hidden in you!! It's called FEMININE GRACE!!
A Woman that exudes Feminine Grace is proud of herself. She respects herself and others. She is aware of who she is. She neither seeks definition from the person she is with, nor does she expect them to read her mind. She is quite capable of articulating her needs. A Woman that exudes Feminine Grace is hopeful.
She is strong enough to make all her dreams come true. She knows Self love, therefore she gives love. She recognizes that her love has great value, but offers her love unconditionally without expectation. A Woman that exudes Feminine Grace has a dash of inspiration and a touch of endurance. Her self confidence allows her to inspire others to reach the potential God gave them. 2
She knows her past and understands that it can't be changed. She lives in the present, and moves toward what the future holds. A Woman that exudes Feminine Grace knows God. She knows that with God the world is her stage and she is the writer. She does not live in fear of the future because of her past. Instead,she understands her life experiences are merely lessons, meant to bring her closer to self-knowledge and unconditional love. She embraces the future and is thankful for the present.
You may be pondering at this very moment the method for obtaining such a desirable quality that men fight wars and build temples for? Can it be learned? Does it come in a pill or a magic elixir? No, none of the above! You see, feminine grace is a hidden quality that all women possess, and every man desires! And, quite honestly, it's a matter of awakening this hidden treasure from within. You can not learn feminine grace, or be mindful of acting from the qualities that I have so eloquently described above. It must come from within!!
3
Awaken your Feminine Power Through Meditation!
There are various ways to practice meditation, but the end result is what's important not the method. But, before I outline the method I prefer lets talk about the steps of preparation;
1. Choosing a quiet place to meditate.
Choose a place that is quiet and that you can make your own such as your bedroom or a study. Make sure it is a place that will be free of any and all distractions that will allow you to devote at least 20 to 30 minutes, once to two times daily. The best times are preferably, in the morning just after rising and in the evening prior to sleep To set the mood of your space you may utilize candles, aroma's or even meditation music. You may also create an altar so to speak, with the things that are important to you and or the things which you want to attract in your life.
4
2. Positioning of the body.
When choosing a body position for meditating the most essential element is keeping the back or spine straight. Try to be comfortable and physically relaxed, and try to avoid moving too much. Generally speaking most eastern philosophies teach meditation in a full lotus position. However, unless you practice yoga on a regular basis or are extremely flexible, this can be a difficult position for most westerners to accomplish. Therefore, you may practice mediation in a half lotus position (seated on the floor with the legs lightly crossed), seated on a bench preferably without a back to rest, avoiding a bent back or lying down. Remember, the main objective is to keep the back straight and to be comfortable and relaxed. If you choose the lying position, your feet should be apart and your hands at your sides away from your body slightly. Your palms should be facing upward and your index finger and thumb should be touching at their tips creating a conduit for the flow of universal life force or energy. Your mouth should open slightly and your tongue should be gently up against the roof of your mouth approximately one half inch behind your teeth. Your eyes should be relaxed and open just ever so slightly. If this is somewhat distracting at first you may close them completely. Should you choose the full lotus, half lotus position or a seated position you may place your hands palms up on your knees. Otherwise, all of the previously outlined steps apply.
5
3. Breathing
Breathing should be slow, controlled and should involve the abdominal area. As we age we tend to shorten our breath and we only utilize a small portion of our lung capacity. However, do not exaggerate your breathing, it should be a relaxing process and not at all labored. Inhale through the nose drawing air into the abdomen, diaphragm and then the chest. Exhale through the nostrils while lowering the abdomen, diaphragm, and finally the chest. One important point; you should practice the deep breathing above for approximately 10 full breaths then slow the breathing in an effort to reach "breathless silence." The breathing is meant to oxygenate the body, increase the flow of energy, and aid in relaxation. However, it will not assist you in reaching a higher state of consciousness because you must obtain breathless silence to do so!
How to Meditate
After you have positioned your body begin focusing on your breathing. Do not attempt to force your breathing and above all try not to become frustrated if you lose your focus. Once you have taken 10 full breaths begin to slow the breathing down while working toward a state of breathless silence. Do not have any expectations about the outcome of this process. Expect nothing and just be!!!! Above all, do not become frustrated if you fail to shut off your mind initially. You can not expect to shut down the mind in a matter of minutes when it has been working for a lifetime. With practice and persistence the mind will quiet. When you begin to successfully accomplish quieting the mind you will notice a feeling of lightness as well as tingling sensations in the body. You may even begin to see various colors of the Chakras (7 energy centers of the body) in the location of the 6th chakra (minds eye), which is located between the brows. This is a sign that you have peeled back the layers of ego and are beginning to reach your higher consciousness. When you can hold the color violet of the Crown Chakra in your minds eye, this is proof that you have indeed made contact with your inner self!! Note: If you find it difficult to locate the minds eye try briefly staring at a lit candle for several moments prior to meditating. This will help you fixate the position of the minds eye when closing your physical eyes. However, do not try to force the appearance of the third eye; instead let the minds eye draw you to it!
Meditation Blocks
On occasion, some people experience difficulty with connecting to their true self. This occurs because of a block that is preventing them from taking a stark look at who they really are. What fears and insecurities are preventing you from wanting to know who you really are? You truly do "have nothing to fear but fear it self!" What you will find inside will be more wonderful than you can imagine, but to get there you must be willing to set your fear aside and take a leap of faith. If you are having trouble letting go try the following visualization in your meditation practice;
Imagine that you are standing on the bank of a crystal blue river with your back turned to the water. Know in your heart and your mind that you will be taken care of. Let go of your worries, all of your thoughts, all of your problems, surrender your will and fall backwards onto the river. Trust the river to take you wherever it chooses to, and know that the outcome will be wonderful. Just float on the water and be!
8
Finally, to be successful at meditation you must refrain from having any expectation about the fruit of your labor! The changes that will occur will be of a subtle nature, and will certainly not eclipse the parting of the Red Sea! The paradox of the situation is that if you expect nothing you will reap the benefits by leaps and bounds. So just let go and be! Your True Hidden Feminine Power is Waiting!
Would you like to attract the man of your dreams and spontaneously fulfill your wildest desires?
Disclaimer: All information on this site is
provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice
provided to you by any health care or other professional or
organization.
