Meditation is medically proven and can improve your
overall health, increase energy levels and transform your entire life.
More and more people would really benefit from it if they take time to
do a simple method to calm their mind, reduce stress, increase energy
level, clear up physical and mental blocks. Here are 5 simple steps to
help you choose which technique would suit you best:
1. Chose a technique that you really enjoy
There
are lots of different meditation technique to choose from, from a very
highly secretive and spiritual technique to a very popular urban style.
What ever technique you choose, make sure that you really enjoy that
technique. The fact of the matter is not everybody can and enjoy
sitting in a lotus or half lotus position. Once you find a technique
that suits you, stick with it. You will get the maximum result if you
meditate routinely.
2. Choose an easy to understand and simple technique
I'm
a true believer that the simpler one technique, the better it is. In
the past, meditation was taught secretively and passed from generation
to generation with no written instruction manuals. Since late 1990s,
through numerous channeling from Light Masters, few techniques have
been introduced to those who are ready. The common characteristic of
these techniques are: simple, non ritual and non controlling.
3. Choose to learn meditation from a fellow traveler - not from a Guru
A
true Guru will always be humble and does not have ego as big as Mount
Everest. He or she will tell you that the true Guru is The Source. He
or she is only your fellow traveler. We have seen lots of "big name"
Gurus found themselves in big troubles with the law. After all, they're
only human, once his surrounding is corrupted, it would be difficult
for him to serve others in Love and Lights.
4. Make sure the teaching is based on Pure Unconditional Love
No
matter what they name the method is, make sure it's based on Pure
Unconditional Love - which comes directly from The Source. Follow your
instinct, and trust your intuition. If you pray to The Source and
affirm that you would like to always be in Pure Unconditional Love, you
would know if the teaching is not accordance to Divine's Will.
5. Put your ego aside, be one with The Source
Now
that you've found a meditation technique that you really feel
comfortable with, don't waste your time, do exercise regularly. Affirm
that you always be in Pure Unconditional Love. Make yourself a pure
conduit of Divine Love and Lights. Let yourself be one with Creator,
feel and enjoy the energy of Creation flows through you as it heals and
brightens you. At the end of each meditation, ground the excess Divine
Energy to Mother Earth and all existence. Bless them with Pure
Unconditional Love.
Alex Lee is the founder of Divine Love & Light Meditation
Technique, a very simple self healing meditation technique, making it
easy for Everybody to experience deepest state of meditation in just a
matter of seconds.
For more information on Divine Love&Lights Meditation go to Self Healing Meditation Techniques
