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"Toe Tap Your Way to Weight Loss", sounds silly, doesn't it? I admit it. Yet, could there be a kernel of truth here?
How could someone toe tap their way to weight loss? Is that really possible? I remember watching a documentary on TV about the obese. Something very interesting was revealed during the study. Of course, obese people often have different habits from skinny people. We are not talking about eating. The habits discovered in this study had to do with what the two different body types did while sitting around.
Muscles use energy, even when they are not being used. This is good for weight loss because it is a nifty way to lose calories while doing nothing. Unless, of course, you are sitting there eating, in which case you are most likely gaining calories.
What they found was that skinny people tend to fidget a lot, they do things like shaking their leg while sitting. You probably remember someone like that from high school. Remember the guy that sat there shaking his leg all the time, he could not sit still!
Thus, he and other skinny people burn a lot more calories while sitting around. You could take advantage of this too.
Here are some ideas. Move around while sitting, fidget, change positions a lot. Actually shake your leg up and down, stretch frequently, pace. These are all calorie burning activities. At least you will use more calories then sitting there without moving at all.
You can also tense and relax the major muscle groups, this might even trigger a feeling of relaxation, almost like a massage would. What do I mean by major muscle groups? The upper arms and shoulders, abdominals, thigh and gluteal muscles, these are all muscles that you could tense and relax repeatedly. Since they are relatively large muscle groups, they will expend relatively more energy. This might even have a slight toning affect at the same time.
True, this alone is not going to solve a weight problem for you, but perhaps it can help. There are indeed many more things that go into weight loss such as drinking plenty of water, eating MORE frequently, working out, eating properly, getting enough protein and essential fats. These are all important and helpful components to losing weight.
That is the point. Weight loss is not some simple formula that you can apply. It is certainly not some fad diet. There is a lot too do. The more you know, the more you can apply your knowledge and make small adjustments during your day. The more knowledge that you have the closer to success you can bring yourself.
It would be helpful to get your hands on as much weight loss knowledge as you can. You don't have to rely on one source only. Just like it was a valid strategy for Bruce Lee to adopt the tactics of multiple fighting styles, it wouldn't hurt to absorb weight loss information from more than one source.
This does bring up a problem, who can you count on to bring decent information? It seems to me that there is a lot of information out there that might be less than helpful. Who can you trust when it comes to factual, worthwhile weight loss information?
To hear more from Dave on weight loss send a blank email to : weightlosstbi@aweber.com Work with a physician before changing your eating habits or level of exercise. |
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