Are you going through the menopause and at the end of your tether because you cannot cope with the symptoms? Menopause symptoms can be really upsetting and unpleasant. Women differ so therefore the nasty affects derived from the 'change of life' have to be dealt with differently both mentally and physically. Some women sail through this stage of their life without having to endure menopausal discomforts, nonetheless we have those that don`t.
Menopause happens because of a decrease in the function of the ovaries, which also control estrogen production. In addition to a decrease in estrogen levels, menopause results in decreased progesterone levels. This is when the eggs are released and are less likely to be fertilized. Some women see the menopause as the light at the end of the tunnel i.e. no more periods whereas in contrast we have the despondent who at the thought of not being ever able to bear children again feel their life is over. Menopause is the permanent termination of a woman's period and her fertility
Recognized age for reaching the menopause is forty-five/fifty-five. If you are familiar with what is happening to your body or what is about to happen - will help you cope or more importantly understand why the symptoms show up as they do. Menopause creeps up in stages. It is normally divided into two main stages, perimenopause and postmenopause.
Premenopause: refers to the fertile or reproductive stage of all females spanning from start to finish of the menstrual cycle. Perimenopause: is the year's immediately preceding menopause. The last period is a sign of the menopause; however this is only determined when the period is missed for twelve consecutive months.
Are you aware of menopause differences e.g. natural - artificial - premature? Natural menopause is caused by aging and occurs after a natural decline in estrogen and progesterone production. Artificial menopause can be due to health issues i.e. hysterectomy, radiation treatment or the removal of the ovaries. Premature menopause is not uncommon but also not regular. It is when a woman stops menstruating before she is forty years old.
Symptoms, which occur during the perimenopause stage, include:
Hot flushes/night sweats. Disturbed sleep patterns cause fatigue. Discard heavy blankets, cut down on caffeine/alcohol and wear light clothing to help with hot sweats.
Depression/Anxiety
Mood swings
Dry skin and brittle hair
Weight gain
Discomforting vaginal dryness
Bone density loss
Change in libido and sexual enjoyment. A major problem in some relationships. Women that once enjoyed plenty of sexual activity now deny not only them self - but their partner to from continuing on with having a healthy sex life because of this.
Because confusion can rise from menopause symptoms - a diagnostic test will be conducted, which will include an estrogen or follicle-stimulating hormone (FSH) level test, along with blood samples to specify that the health concern are actually connected to the menopause.
HRT is intended to increase female hormone oestrogen levels which drop as women go through the menopause.
Oestrogen is accountable for the development and protection of female sex organs, breasts too. It helps maintain the lining of the vagina and keeps other body tissues moist and stretchy. The critical difference between HRT and other hormonal treatments is that HRT is prescribed to counteract this natural reduction in the level of oestrogen which occurs at the menopause. The once growing number in women who take HRT has since decreased dramatically since it was brought to their attention that the drug was connected to cancer.
Oestrogen production from the ovaries drops when menopause occurs or following ovary removal. Nonetheless they still prepare from other hormones in fatty tissues and in the adrenal glands. While the oestrogen from the ovaries - alter and decline, at this time, the body goes through a period of major change.
Oestrogens contained in HRT stabilize the levels in the body as the oestrogen production declines. These oestrogens can be synthetic or derived from the urine of pregnant horses or plants. In many cases of a health issue the medical terms are hard to understand. Always ask your doctor to explain so that you are aware of what the medication is and to what its ingredients that you are taking.
Progesterone is the female hormone which urges menstrual periods. It prepares the womb to receive a fertilized egg. It maintains pregnancy and affects the development of the breasts in pregnancy. It is added into HRT in the form of progestogens to prevent cancer of the womb lining. Sorts of progestogens vary; some are derived from progesterone while others from testosterone.
HRT can help reduce the risk of developing osteoporosis and cancer of the colon/rectum. Nonetheless, HRT risks include breast cancer, endometrial cancer, ovarian cancer, blood clots (embolisms), deep vein thrombosis, and stroke.
What you have to think about is, are these health matters ones you can cope with better that that of hot flushes.
Home Remedies for menopause
How to raise levels of estrogen is to eat plants which contain estrogenic substances: Alfalfa, soybeans, crushed flaxseeds, garlic, green beans, sesame seeds, wheat, yams, pumpkin seeds, cucumbers, corn, apples, anise seeds, green cabbage, beets, olive oil, olives, papaya, oats, peas, sunflower seeds. These are all vital sources of natural estrogens full of vitamins, fiber and minerals.
Drink 8 glasses of steam-distilled water and 800 mg. of evening primrose oil, three times a day to help ease hot sweats and flushes:
Take 50mcg.of selenium 2,000 mg of vitamin C and 10 mg of beta-carotene, once a day to better the skin and help with vaginal dryness.
Vaginal Dryness lotion
1 ounce of almond oil.
2 drops of geranium essential oil.
One capsule of 1,000 IU of Vitamin E.
Mix all the ingredients and apply inside and outside the vagina twice a day. Seek advice from your doctor before trying unfamiliar medicines or methods which supposedly cure.
Disclaimer: All information on this site is provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice provided to you by any health care or other professional
or organization.
