Mountain biking can be an enjoyable activity and source of exercise. These tips will help prevent problems and ensure safety:
Since you will be biking in a rural area, it is helpful to bring along some tools for conducting minor repairs. These should include a small hand bike pump, screwdrivers (taking a single screwdriver with multiple bits may decrease the size/weight), and a small wrench. Maintaining your mountain bike properly beforehand will help prevent the need for repairs; have a look at "How To Care For Your Bike" for more tips on this subject.
It is important to prioritize safety. Always wear a helmet of the appropriate size, regardless of where you are biking; additional protective gear is necessary for some types of mountain biking. Avoid bicycling at an excessive speed, especially while visibility is restricted. Learn how to respond when approached by an unfriendly dog, which is a common problem while bicycling in rural areas.
Sealed hand wipes are useful if your hands get grease from the bike on them, such as when the chain falls off the gear and you have to put it back on. Other potentially useful items include a small flashlight (preferably waterproof), a container of sunscreen, and an insulated bottle or mug with water and ice in it. For long distance mountain bicycling trips, consider bringing a fold-up map, pocket weather alert radio, bike lock, or tire repair materials.
Due to the increased chance of injury during this type of bicycling, consider bringing bandages and small amounts of disinfectant/antiseptic products (more info). A cellular phone or handheld CB radio might be of use in emergencies, but only while mountain biking in areas which are not very far from civilization.
Following these tips should be useful in making your mountain biking trip more pleasant and problem-free.
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