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Many men spend millions on developing there bodies. They never think of developing and maintaining good emotional and mental health. Many unhealthy episodes in a man's life can be contributed to anger.
Anger is a emotional and biological process. It takes time, and energy to build up the strength to release the deadly mensace. Anger is the disease,but maybe the symptom of one or more issues we haven't addressed. The scope of this passage will attempt to address such issues, from an emotional, biochemical, and psychological prospective.
Anger it is defined by the:
APA-(American Psychological Association)- is " an emotional state that varies in intensity from mild irritation to intense fury and rage, " according to Charles Sielberger, PhD, a psychologist who specialies in study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline and noradrenaline."
First of all, I, Lawrence Jones, have been struggling with this deadly emotion for over twenty years. It has cost me relationships, jobs, and money. It has taking it toll on my life, liberty, and my pursuit of happiness. I writing to express such deep regrets and in turn hope to help others on:
1. How to identify the silent killer that mask itself as anger.
2. Offer solutions on how to control and reduce the number of epidoses
3. Encourage those that are willing to change there lives throught postive mental attitude (PMA), and overcoming the hurts of the past.
Emotions separate us from every species on the plant. I am not a evolutionst by no means. I see life as it is not as we want it to be. We (man kind) didn't create ourself. Therefore my prospective stems from the philosophical theory of creationism or as recently present in the media and academia- The Intelligent Design Theory.
It takes courage, strength, and desire to want to change and face the underlining motivations behind our Anger. For example, we can explode over the most simpliest things. The spouse may say the wrong words, the child my ignore you-yet he/she only three years old, or not getting our way. We use these moments in time to summons the anger. Its starts with a internal struggle to let it go or to say something and do it with such violent intensity to cause pain, hurt, and intimidation. It paralyze the victium mentally and physically. Unfortuantely, it doesnt' render the desired result. Majority of the times it the people closest to us we hurt the most.
By the way do not miss understand me. Anger can be a positive force to motivate us to do what we need to do for ourself and others. I am speaking of the times when it is used as a destructive force to destory. If you take the time to notice a change in your thinking, biological processs such as-increase heart rate and sweating profusuly, and voice going up to 10 octaves higher then normal, you probably already angry.
Nevertheless, when you see and feel these physical changes and your thoughts are not clear, take time out to regroup and rethink your position. Breath deeply for three seconds and release the tenition in you face and hands. Learn how to respond to external stimuli in positive way.
A. Talk the problem over with someone you trust and ask for help. The bigger person and a "true man" seeks guideance in the mist of controverysty
B. If there are frequent epidsodes on the job, not getting along with love ones, and not able to maintain health relationships, search your heart find out if their were any abuse (physical and emotional) that you encountered during you childhood.
C. Seek help from a professional counselor that specialize in anger management or support groups at your local YMCA or Church
Gentlemen dont' let Anger suffocate your life. Take control of your tomorrow and live for today. It can be conquered and controlled. Use it as a motivating force to make your life better and for others. Anger can be your ally and not your enemy.
i agree, anger is like an infectious disease that takes over our body, mind, and soul and leads us straight to misfortune and heartache. thanks for sharing, and i hope you keep writing,
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