I watched Oprah Show on TV the other day and was
quite surprised that she included Meditation, as one important element
to have a healthy and happy life. Here are the list of 5 things Oprah
mentioned in the program that you could do:
1. Well Balanced Diet
2. Exercise
3. Meditate
4. Sleep Well and Great Sex
5. Positive Attitude
Why Meditation? Meditation has been
known since the beginning of time and was widely practiced throughout
various advanced civilization. Lately, modern doctors in big, reputable
hospitals in the United States and Europe often includes Meditation as
complement to their modern health treatments.
Meditation is
proven to speed up the recovery time in many health problems. During
meditation, our body will do a self healing session. When you relax,
your brain is resting and for some people they will go into Alpha or
even Theta condition. This is a deep meditation state. Meditation is
considered as a reset button, where your body function is reset to its
normal setting again, after a busy working day.
Certain
meditation technique such as Reiki, or Divine Energy Healing will add
more benefit to your meditation. These techniques often comes with Self
Healing session . When you do a self healing session, the healing
energy will not only heals certain area of your body, it will boost
your immune system. With better immune system, one will be much
healthier and not easily get sick.
During deep meditation, our
brain is producing Human Growth Hormone. With enough supply of this
hormone, one will be rejuvenated. He or she will look and feel younger
and healthier. That is why if you include meditation as your daily
routine, you will get the incredible benefit.
Spiritually, one
who meditates also tends to be more ready to face certain unpleasant
things in life, such as death. This is because meditation often times
increase one's awareness and makes him or her more capable to overcome
fear. Without feeling any fear, one's life will be much happier.
