| The human body has many times been described as the most incredible, complex machine in the world. There are many essential "fuels" required to ensure that this machine runs smoothly and efficiently: water, many various vitamins, minerals, and trace elements to name a few. But many Americans seem to overlook one of the most incredible sources of energy, health, and weight loss/control-protein.
The Role of Protein in the Body
Everything we are and everything we do as human beings relies on the power of protein. As you may remember from science class in grade school, the amino acids in protein are often referred to as the building blocks of life. Protein is essential to every cell in the body, consisting of 22 amino acids, and is stored in the muscles until it is needed for its various functions, such as building and repairing tissues, producing enzymes and hormones, and helping the blood carry oxygen throughout the body. Protein is known as a macronutrient, which means that we actually need a fairly large amount of protein in our diets. In fact, The Institute of Medicine of the National Academy of Sciences has determined that 10% to 35% percent of our daily caloric intake should be from protein. While men need a slightly higher amount of protein than women, it is still a vital part of a woman's diet, especially if she is trying to lose weight.
Protein and Weight Loss
What's the big connection between protein and weight loss or weight maintenance? Protein does several important things for the individual who is looking to lose some weight. First of all, it helps control hunger, and what dieter doesn't appreciate not having those hunger pains while trying to stick to their weight loss plan? When the body digests and absorbs protein, it sends a message to the brain letting it know you are satisfied. Therefore, you'll actually eat less and lose more weight by ensuring you have plenty of high quality protein in your diet.
Secondly, protein actually increases your resting metabolism by helping you create and maintain lean muscle mass. This means that the more lean muscle mass you have, the more calories you burn at rest. Add exercise into the mix and you'll really rev up your metabolism and kick your weight loss into high gear.
Thirdly, as a person who has previously had severe problems with hypoglycemia, otherwise known as low blood sugars, protein also works wonders for keeping your blood sugars regulated. In turn, avoiding peaks and valleys with your blood sugar levels will also help you control your cravings. You'll therefore reach for those unhealthy snacks much less often, helping you to reduce calories and therefore aiding in your weight loss efforts.
Protein as an Essential Dietary Component
In summary, it is easy to see that protein should be an essential part of our diets, and all the more so for individuals who are trying to lose weight. A lack of protein in the diet, according to Dr. David Heber, "can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system." As far as your weight loss efforts go, protein will certainly make your weight loss journey much more comfortable, allowing you to lose weight without hunger pains or debilitating low blood sugars cramping your style. Plus, you'll bump up your resting metabolism, burning more calories even when you're inactive. Now that you've increased your knowledge of protein and its importance in helping you reach your weight loss goals, beautiful things are bound to take shape!
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