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Seven great building muscle tips that will turn any guy from scrawny to strong. Find out how to build bigger muscle in less time.
Warm-up
Warm-ups are vital to any physical activity. Try some light exercise and stretching for 5 to 10 minutes that will get your heart rate up and loosen your muscles. Warm-ups will reduce the risk of injury and prepare your muscles to lift more.
Use Dumbbells
Dumbbells allow for a much better range of motion, whereas if you use a machine you're limited. With just a set of dumbbells you can workout any part of your body with several different exercises. Compared to a machine where you usually can do one workout for one body part. This will save you a lot of money and time by not going out and purchasing different exercise equipment for each body part. This will also save tons of space and give you a lot more room to workout.
Supersets
Using supersets with lifting is one of the best things I can suggest to you if you want to learn how to build big muscles. They set a higher tone for your workout, and will get you in and out of the gym quicker then you ever thought possible. A superset is where you perform two exercises back to back without a rest in between them. You need to rest at least 30 seconds between each superset. This will maximize your results in less time at the gym or at home.
Get Your Rest
This is essential if you want to build bigger muscle. When you are weight lifting you are tearing the fiber in your muscle tissue. Your body builds muscle during recovery, not when you are working out. You should start out going to the gym three days a week, making sure you get at least 48 hours rest in between each workout.
High Intensity
You need to lift heavier weights for high intensity training. This will take your body out of its comfort zone thus becoming stronger. Make sure you are keeping your reps very low, and your workout challenging. Distance runners train with small weights and high reps because they don't want to build bigger muscle. Keep this in mind when your at the gym.
Proper Form
You not only need good form to achieve better results, but it will also prevent injury and soreness. Look up the exercise on the internet or simply ask someone if you're doing it right. Don't second-guess yourself on this, find out before.
Don't Waste Time
I see too much of people on their cell phones when they should be working out, or chatting with a group of friends. You will be much more productive and focused with your workout if you go alone and leave your phone off for the short time you are there.
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