This is part two of the "Dr. Sebi's Cell Food - Herbal Cleanse" article.
Of course, diet is key and here are some suggestions to assist you in your cleanse and your efforts to change your diet.
First and foremost, avoid using a microwave. It kills important enzymes. When not on a cleanse, I take digestive enzymes,probiotics, Dr. Sebi's Maya and Seamoss daily for maintenance. You can purchase probiotics we recommend at Daughtersofnature.com
Stay away from dairy, [1] eggs, soy, [2] and if you are going to eat meat, buy certified organic if possible. Read my article "So, Organic is not really Organic ?!"
Drink a lot of water. Dr. Sebi suggests one gallon a day. I drink as much as I can. It helps if you carry a water bottle. It helps you remember to drink. I personally do not drink Dasani, I have a habit of reading labels for *everything*. A great habit! Dasani is made by Coca-Cola, and it has questionable additives. Pepsi owns Aqua Fina. Anyway, before I get off track, just get in the habit of reading labels.
What I suggest you eat, always certified organic if all possible:
Eliminate white rice or brown rice and cook with Quinoa. You cook it as you would rice and it contains high protein and calcium.
Garbanzo Beans, also known as chick peas are used to make Hummus and is delicious. Grilled Portabella mushrooms help me fill in the void, when you feel like eating meat.
Amaranth is great for baking and is high in Calcium. You can cook it as you would Oatmeal, but it takes too long in my opinion. Stay away from Oats. It is very starchy and can be allergenic.
My family eats avocado on a regular basis. Guacamole is delicious and nutritious! Read my article on "Tips from a new mom Part II (11 months later)".
I love Bell Peppers, which I grill with Chayote, Portabella mushrooms, Okra, Yellow onions, (avoid red ones), Mexicansquash (Calabasita), and Zucchini.
Cut up finely the following and make a raw salad. It is delicious with Quinoa:
Cucumber
Kale,
Mustard Greens
Cherry tomato (no other)
Jicama
Season it with extra virgin olive oil, sea salt (no other) and perhaps cayenne pepper.
If you like Cilantro (assists with heavy metal cleanse, chelation), that is delicious as well and basil leaves are very good and helps in production of milk in lactating mothers.
Other seasonings:
Bay Leaf
Dill
Marjoram
Oregano
Tarragon
Thyme
Cumin
Coriander
Sage
Cayenne
As far as fruits, make sure they are seeded and NEVER seedless:
Chiquita Bananas - smallest size
Berries but no cranberries
Cantaloupe
Cherries
Dates
Figs
Concord Grapes or seeded grapes in general
Limes
Papayas
Peaches
Plums
Prunes
Monukka Raisins or seeded organic raisins
Soft Jelly Coconut
To sweeten your teas use:
100% Grade B Maple syrup
Date sugar
100% Agave Nectar - What I use. It has low glycemic index and great for individuals cleansing to eliminate Diabetes. DaughtersofNature.com carries this products as well.
Herbal Teas:
Allspice
Chamomile
Cloves
Ginger
Lemon Grass
Raspberry
Nuts: Raw Almonds and Almond butter
I love home made almond milk. It is great for smoothies.
Almond Milk: Daughter Nature's Recipe
Take one cup of blanched Almonds
Place in blender and slowly add 1 cup of water
Add Maple Syrup or Agave to taste
I add a little Vanilla and a little Cinnamon Blend well and add two more cups of water slowly
Chill and enjoy!
Although I do not agree with some of Dr. Sebi's spiritual and philosophical views, I do not deny his knowledge of herbs.
I would not deviate from this diet and you will see tremendous change in your vitality and clarity of mind. This is an excellent diet if you are looking to recover from Yeast Infections due to Candida Albicans, except that I do not suggest eating nuts or beans at all, and do take the probiotics available at DaughtersofNature. I had systemic yeast infections for 18 years and these probiotics worked within one week!
Thank you for sharing this with family and friends and for visiting our Family Forum!
Thanks for letting us know if you have any questions!
Daughter Nature is a stay home mom owner of DaughterNature.com and is passionate about our families' well-being. She seeks to inform and educate readers on various health related issues, in particular issues linked to nutrition.
» left by Arthur Holland from Las Vegas (88 days 1 hour ago.)
I have stopped eating red meat and drinking milk. In a few months my weight dropped and I look and feel MUCH better. I was always congested and felt sluggish. This article will help me a great deal in staying focused on my diet. Do you shop at any particular store?
Good for you! So many people do not realize that so much can be cured through diet and so much can be messed up because of diet! Congratulations and I am happy my article has helped!
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