There's no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger. Body fat is the hard to pin down entity that makes you flabby if you have too much of it in your body.
The body fat 's main role is to store up energy. It is broken down by the body into glycerol and fatty acids in the process of lipolysis, and is measured to the 0.1%. It is lost by creating a caloric deficit through exercise and nutrition. Body fat is an important element in successful weight control, and is sometimes used as an estimate of how healthy or fit you are.
Our metabolism slows and the digestive system doesn't work as well as it once did. Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much alcohol you will gain weight.
Many people use their age as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse.
Lifestyles create the body we have to live with and the effects of poor lifestyle choices are multiplied as we age because the abuse that we have been giving our body through poor food choices throughout our life accumulates with fat and other health related problems due to poor nutrition.
You can and should expect to keep your fat percentage at an optimum level throughout your life. The health benefits from doing so will pay dividends with a better quality of life and reduced dependence on medication and other health related expenditure as you age.
Yes, we care how we look. At any stage in your life, no matter how old you are you can benefit from improved nutrition and exercise.
Anything that will reduce the excess levels in your body fat will assist in helping you to live longer and to enjoy that time more. Weight alone is not a reliable indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is called obesity, and puts some at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer.
Starting on an exercise program and taking care to improve your nutrition is the best way to turn back the body clock and it is never too late to start winding back the years. Obviously the sooner you start the better but starting is the essential ingredient that you need right now.
Your time is greatly appreciated thanks for reading Body Fat and Our Body Clock, I hope you have expanded your knowledge.
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Lots of good information except when one looks around at many seniors including famous ones they have acquired body fat. Over my lifetime I have gained and lost enough weight to build 5 women. Some of us are just fat and believe it or not... happy with it..
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