There is a general belief that liposuction is the cure for those who
wish to achieve their ideal weight. For some, it can be the optimal solution
to their weight problem, and they may obtain the body they have always
dreamed of. However, for others, liposuction is only the beginning of
a long and arduous journey toward their goal. Weight loss after liposuction
can only occur through lifestyle modification. Those who experience the
procedure must alter their eating habits and increase their level of physical
exercise. Studies have shown that individuals who engage in healthy eating
habits and a routine exercise regime are more likely to experience weight
loss after liposuction than those who do not. Surgical procedures such
as liposuction should not be deemed to be a weight-loss tool. In fact,
liposuction's primary function is for contouring the body and not
for losing weight.
 Will
Weight Loss Affect Liposuction Results?
Weight loss after liposuction procedures does not affect the results.
Liposuction involves permanently removing a certain amount of fat cells
from localized parts of the body. However, a significant increase in food
intake may affect the remaining fat cells, eventually causing increased
weight, but most likely not be as much as before the procedure.
Recovery after Liposuction
Although many may be eager to experience increased weight loss after liposuction,
it is advisable to allow ample healing time first. The recovery period
after such a procedure differs amongst patients, but it is imperative
that proper recovery guidelines be strictly adhered to. Recovery involves
plenty of rest, fluids and abiding by a physician's orders. An exercise
routine for a recovering liposuction patient should not consist of anything
more than walking. Slowly work your way back to your exercise routine
and do not push yourself. Normal exercise routines should only be resumed
after a month in order to prevent opening of stitches and moisture-related
infections. Although the body's new shape emerges in the first few
weeks, some swelling can take several months to dissipate.
Tips for Weight Loss after Liposuction
Liposuction surgery can help you get rid of excess fat in those stubborn
and problematic areas such as, the abdomen, the outer and inner thigh
areas, the chin, arms and bottom, but liposuction will not end all weight
gain woes. To encourage weight loss after liposuction, note the following
tips:
- Refrain from drinking soda and avoid the
intake of excess sugar. These are empty calories
that will work against your surgery's
goal.
- Do not eat mindlessly, but eating small meals throughout the day will
keep energy levels stable and restrict binging or overeating.
- Never skip a meal, especially breakfast; studies have shown that those
who eat a healthy breakfast every morning are more likely to stave off
excess weight gain.
- Maintain a low-fat and lean diet. Foods
such as turkey, skim milk, low-fat yogurts
and snacks are a good choice. Stay well hydrated.
Fluids help the body to digest and to expel
toxins and fat.
- Engage in a regular exercise routine (at least twenty to thirty minutes
per day) in order to give metabolism a boost and help keep the appetite
in check.
Written by Julia Greening:
Julia is the weight loss consultant for www.weight-loss-surgery-info.com. |
