All the experiences you faced up to now are processed in two ways.
One is in your conscious state and one process takes place in your sub
conscious state. Your inner mind-map is created by you in your sub
conscious state, therefore you don't actively remember the results and
conclusions of this process. But you indeed act according to the
results and conclusions of this process. It's time to draw your
inner-mind map consciously. The best way to start with is to get rid of
all kind of unnecessary information. Certainly most people had bad experiences which lead to wisdom by one means or another at some time in their life. If you
didn't actively process these negative experiences, most probably you
are carrying this burden with you in your sub conscious bag over years.
The following practice will give you the possibility to get
rid of all unnecessary information that you carried with you in your
sub consciousness. When you actively work on these experiences, you can
consciously change your inner mind-map of your sub conscious self. If
you live a passive life, in which you don't knowingly control your
thoughts, your inner mind-map is constituted miscellaneously by all
kind of outer influences either good or bad. By consciously giving form
to your inner mind-map you will ensure an easier life for yourself.
Before starting to draw the new lines of your fresh inner mind-map, it
is very helpful to get rid of all negative and unnecessary information.
By the end of this exercise you will feel very relieved. Your body and
soul will be cleaned and you will feel very strong and powerful.
a) Final Goodbye
To start with this exercise you need to travel back in time and pick up
all negative experiences, which are still hurting you. Be careful in
picking up the right things. Even though you might think that you are
over a particular issue, you will see that sometimes this might not be
true. Therefore just try to remember all negative experiences. Later
you will visualize them to eliminate them one after the other. During
this visualizing you will see if your body reacts to the pictures in
your mind or not. You will be surprised how much importance some issues
still have for you, even though you thought that it is already past and
forgotten.
Bearing this in mind, try to travel back to times when you experienced
negative emotions. If you want to get rid of them for ever, this final
time you will have to face them once again. When your emotions reach
the peak point, in this very moment talk to this negative experience.
Visualize all the scenes with all the connected emotions one again in
front of your inner eyes. If you show bodily reactions to these
emotions, such as sweating or heart beat its a clear sign that this
negative experience is still burdening your inner sub conscious self.
When
you talk to this negative experience, you need to be very calm. Your
voice should posses a noble wisdom, while talking to it. Put yourself
in a very high position and look at is from above. Tell it that it has
no control over your life and that you won't allow it to depress you.
Tell it that you alone are can decide, who or what will be part of your
life. And also tell it that you decided to relegate it out of your
life. Project this victory on your voice, you are strong. When you feel
weak, quickly remember that you have shown true courage to face this
experience once again, and you have also bravely banned this experience
out of your life, for ever. Decidedly tell this negative experience
that your heard and soul is fully cured of this issue and that it made
you only stronger. Tell it that you are so strong now that you can
easily get rid of it. Say goodbye and with a satisfaction in your
voice, nominate this negative experience as the big looser of this game.
Now, take a deep breath and when breathing out feel how you for ever
let go of all these negative scenes in your mind, which caused all
these negative feelings. All are gone now. Enjoy your cleansed soul for
a while and feel the purity inside. Now you are freed of them and
demonstrated true courage. You have shown yourself and the universe
that you are able to control your thoughts and that you are able to
decide over your own life. Now you are truly qualified and deserve to
be rewarded by the universe. Believe in your strength and protect your
true mental freedom, and everything is yours.
Take a few minutes to regenerate. Feel how the victory is filling every
single cell of your body. Feel how the freedom spreads in every corner
of your mind. Feel the relieve of unloading all the unnecessary burden
in your sub conscious self. You can be really proud of yourself. You
successfully managed to bravely face all the negative emotions and you
decidedly got rid of them. Celebrate your victory of being a strong and
purified person. Appreciate this big step, because right now you just
built another mile stone on your quest of changing your life.
Forgiving can be regarded as the continuation of the relief process.
Forgiving your past failures will relieve you as much as throwing away
old burden. When both steps are accomplished your will truly feel in
ease. Especially when you forgive yourself your power and strength will
be amplified more than ever before. Take your time to find out what
exactly is bothering you the most. Travel back in time to detect the
main persons and situation, who or which you think was harming you the
most. It doesn't matter if this person is you.
First try to imagine the face of this person as detailed as
possible. When you visualize this person with enough clearness start to
talk to him. Tell this person about all your emotions that you were
feeling in the past. Do not hesitate in choosing the right words . Just
talk as you like and say whatever you want to say to this person.
After telling him/her all your feelings back at that time, now take a few silent minutes and think about your current
situation. Realize how much things changed. If your feelings towards
this person didn't change, then realize that you are about the change
things in your life. Use this excitement as a motivation and decidedly
work on changing your life. Take a deep breath and tell him/her that
you are tired of carrying him/her along with you through your whole
life. Tell him/her that you decided to change his/her priority in your
life. You don't want to spend any further energy to hate or ignore this
person. You are fully in peace with yourself and know that you have to
move on. And exactly because of this you want to show him/her that
he/she is no more part of your life.
Don't be confused if you want to forgive yourself. You can say the very
same words also to yourself. Because you are not the person anymore who
did this particular mistake in the past. This past person is no more
part of your life. Your life flows, goes on and on. You must flow with
it and change yourself every instant towards good things. Don't get
stuck in the past, this will stop the flow and hinder your vitality.
Instead give yourself a new change and promise yourself that you will
do things so much better than ever. Remember that once you forgive a
mistake, this mistake is never ever repeated again, if this person (no
matter if its you or somebody else) sincerely regrets his mistakes.
When taking a deep breath in, see it as a symbol to fill your life with
new fresh and vital thoughts just as you fill your lungs with new and
fresh air. Both will bring you a lot of power and energy. When
breathing out see this process as a symbol of letting go of ever old,
used, negative and toxic thoughts in your life just as you get rid of
toxic air when breathing out. Then open your eyes and smile. Silently
or loudly celebrate your victory. You are always the winner , it only
depends on how you think. Love yourself for bringing up the strength to
face this situation. The rewards is much more joyful and relieving than
you would have imagined. The mile stone you just set on your quest of
changing your life will definitely reward you with the manifestation of
your wishes and desires in your life.
Conclusion:
This practice will discharge all the unnecessarily used areas of your
brain. Before the cleansing procedure your brain was sub consciously
working incessantly to keep this memory alive. You never told your
brain to stop this process, so it continued and continued up to now.
With this practice you will unlock the jam of impulses in your brain
areas, where these negative thoughts were silently and constantly
produced. Now your brain power can be equally distributed over all
nerve cells, so that the actual areas can be fed with electrical
impulses. You will feel a big difference in your concentration. You
have just multiplied your brain capacity tenfold.
Some great helpful advice. I loved this, Anna. And I think you're right. I need to go back over my life and rid myself of some tripping stones on my own map's path. Thank you so much for sharing. Forgiving is the hardest part.
this was a well written, interesting article of which i have experienced in my own life, so i know the information to be true. thank you for sharing, and i hope you continue writing,
Hi Anna, Have you ever heard of Beth Moore? She talks about "Changing your wallpaper" meaning the thoughts of your mind. Imagining your mind being covered with the negative wallpaper, tearing it down, then replacing it with pure, good and truthful thoughts. Your article reminded me of her teaching. Welcome to SearchWarp.
Hello dear Lorrie, unfortunately I didn't hear about her but after writing this answer to you, I will surf in the web for this person :)
There is not only one but a lot of people all over the world who share the same things. I think the way of finding the Truth is different, but the aim is always the same. Therefore soon or later people start to say the same messages to their next environment with the hope of making others aware of the same truth as well. And then these people can continue and tell other people until the world is a place of wisdom. :)
thank you again for your nice comment and for your beautiful words, big Hugz, Anna Emilie.
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