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No one can deny the benefit of preventive medicine. First of
all, it's often easier to prevent an illness than it is to cure it--that's why
you go in for your annual physical (or why you should). And we all can agree
that feeling healthy is preferable to feeling sick. So looking out for
potential illnesses before
they take over your life is the reasoning behind the medical check-up.
But when was
your last relationship check-up?
Everyone
needs a Relationship Check-up
Unfortunately, couples and couples counselors have not
adopted the philosophy of the regular physical for relationships. Most often,
the approach is to wait for problems to arise, persist, and then to seek help. To compound the problem, most marriage
counseling is focused exclusively on the presenting complaint--this
problem-centered focus often obscures any resilient aspects of a relationship
that already exist, ones that might be used in a healthy way. This sends the
message that couples should only seek counseling or give their relationship
close attention when a crisis arises. Couples counseling is seen as a last
resort, an act of desperation.
Shouldn't
there be an alternative to this approach
The typical journey to marriage counseling:
Meet Joanna and Bernie--the "every" couple.
Like many modern-day couples who try to juggle numerous
commitments and responsibilities, Joanna and Bernie have their share of stress.
And this stress has taken a toll on them. Over time, their relationship has
suffered.
Depending on circumstances, relationship problems surfaced but
then seemed to disappear--only to resurface
at some later point. As time passed, this pattern intensified and became more
frequent, often with no resolution. The vitality and life that was once a part
of their relationship started to give way to hurt feelings, then withdrawal and
finally indifference. As their marriage
became more painful, Joanna and Bernie started to channel their energies
elsewhere: Work-related activities, parenting and/or time spent with family and
friends supplanted the time that was once spent enjoying each other.
As unresolved issues continued to fester, the familiar relationship
that once offered comfort and meaning was nowhere to be found. Beleaguered and
hopeless, it became painfully obvious to Joanna and Bernie that marriage counseling
was needed if they wanted to head off a divorce.
Couples often
endure an agonizing existence for years before seeking help--and like a slowly developing
medical problem, the more time that elapses before seeking treatment, the
poorer the prognosis.
But what if Joanna and Bernie had been going for an annual
relationship check-up?
Isn't it possible that their marriage problems could have been
identified early on
and Joanna and Bernie been given the tools needed to tackle these issues?
Unfortunately, few options exist for couples who want to evaluate
the overall health of their relationship before problems crop up.
When is a
problem a "real" problem?
There is a level of decisiveness when someone is dealing
with a physical aliment: if you develop a pounding headache that won't go away,
you call your doctor; when you injure your back to the point where you can
hardly move, you see a specialist immediately.
This level of
decisiveness is lacking when it comes to relationship aliments.
Some couples quarrel often and still have strong relationships;
however, conflict can signal the start of significant trouble for others. Some
couples make love infrequently but still feel fulfilled and connected with each
other, while for other couples, a lack of physical intimacy is a sign that help
is needed. In other words, a problem for one couple isn't necessarily a problem
for another.
Would you call a counselor for a relationship
check-up if you faced any of the following?
~Lately your marriage seems less fulfilling;
~You start wondering if this is all that love has to offer;
~Over the last few months, you and your husband have been
arguing more frequently;
~You've noticed that your wife has been withdrawing from you
and avoiding intimacy;
~When you have the choice, you prefer spending time with
friends rather than with your partner;
~You find that you have no desire to make love to your
husband.
If you answered "no" to the above question
(whether or not you'd call a professional if you faced any of the
aforementioned issues), you're not alone. And quite frankly, your marriage or
relationship might be fine in spite of any one of the above concerns. But then
again, one of these observations might also signal that your relationship needs
some attention. This is why ongoing
attention is so vital for the health of your relationship.
What a
Relationship Check-up Can Do for You:
A relationship check-up should focus on all aspects of your
relationship--highlighting what is working well, each person's unique strengths,
how these strengths can best be utilized in the relationship, as well as any
areas that might need attention so problems can be prevented. Couples can leave a
relationship check-up invigorated and with a plan of action that will help them
keep their marriage or relationship moving in the right direction.
This preventive medicine approach is a healthy alternative
to "just putting up with" relationship problems before seeking help.
Are you ready to implement the preventive medicine model for
your relationship?
Richard Nicastro, Ph.D. is a relationship and intimacy
coach with fifteen years experience helping individuals and couples. Dr.
Nicastro's relationship advice has been featured on television, radio and in
national magazines.
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