Niacin For Health - What To do Niacin plays an essential role in the activities of enzymes involved in carbohydrate and fat metabolism, nervous and digestive system functioning, manufacture of sex hormones, and maintenance of healthy skin. The coenzyme forms of niacin (NAD and NADH) are electron carriers and play an important role in glycolysis and the Krebs cycle, two important energy-producing cycles in the body. Niacin may also help to prevent or treat a number of other disorders, from arthritis and depression to diabetes. Niacin as vitamin B3, niacin has earned a reputation (in supplement form) as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases.
Health Benefits Unlike most prescription cholesterol-lowering medications, which simply lower levels of LDL ("bad") cholesterol and triglycerides, niacin also raises levels of HDL ("good") cholesterol. As a result, this vitamin may prove more potent than conventional medicines in ultimately reducing the risk for a heart attack (and death from a heart attack). In a recent study of people with high cholesterol, niacin not only reduced LDL and triglycerides by 17% and 18%, respectively, but it also increased HDL by 16%. Although both nicotinic acid and inositol hexaniacinate have cholesterol-benefiting actions, inositol hexaniacinate is the preferred form--it doesn't cause skin flushing and poses much less risk of liver damage with long-term use.
Niacin For anxiety and Panic Based on niacin's well-recognized role in promoting the sound functioning of nerve cells, some experts recommend the vitamin for relieving depression as well as for soothing feelings of anxiety and panic.
Ease symptoms of arthritis and rheumatoid arthritis
The anti-inflammatory properties associated with niacinamide may help in calming joint inflammation, a frequent cause of rheumatoid arthritis pain. In a double-blind, 12-week study, osteoarthritis sufferers who received niacinamide supplements reported less inflammation and greater joint flexibility than other participants who were given a placebo. The niacinamide group also required less conventional anti-inflammatory medication to relieve their customary pain and swelling.
Slow progression of type 1 diabetes High doses of niacinamide, if given at the first signs of the disease, appear to help prevent complications of insulin-dependent diabetes and may even help reverse its development.
TTreat Tinnitus The persistent ringing, humming and buzzing in the ears associated with this condition has been linked to poor blood circulation. By widening blood vessels in the brain, inositol hexaniacinate may help to relieve these and other symptoms.
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Niacinamide:Niacinamide, also known as vitamin B-3, functions in over 50 metabolic reactions, most of which are enzymatic.
Niacin-Flush-Free:Niacin (Vitamin B-3) is an essential B-Vitamin necessary for good health. Many Niacin supplements cause a temporary Niacin flush, or a tingling red rash on the skin when taken in large doses. This flush-free Niacin is formulated to avoid such reactions.
No Flush Niacin:Also a great source of Vitamin B3.
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