In taking this self help quiz you may be surprised at the end. So take a piece of paper and write the numbers 1-40. Then select the answer (never, seldom, occasionally, often, usually) that is your first impulse. If you second guess yourself you are being dishonest and this could lower your self esteem. There is no perfect answer just do the best you can and get ready to learn about your boundaries. If you choose to, this could be a start of your healing journey.
never seldom occasionally often usually
1. I'd rather help another than take care of myself.
2. Others' opinions and beliefs are more important than my own.
3. Others use or take my things without asking.
4. I am uncomfortable asking for what I want or need.
5. I feel responsible for others' feelings.
6. I don't have much alone time.
7. I get angry or irritated with others.
8. I'd rather go along with others than say what I want to do.
9. I feel guilty or bad for being so different from others.
10. I feel anxious, fearful, or stressed.
11. I spend most of my time helping others and I don't tend to my wants or needs.
12. I feel empty in life like something is missing.
13. I feel hurt.
14. I react and I am sensitive to criticism.
15. I tend to be loyal in relationships even though I am being hurt.
16. I feel sad.
17. I tend to feel what others are feeling or take those feeling on myself.
18. I tend to take on the moods of those close to me.
19. It's difficult for me to know what I believe or think.
20. I feel my happiness depends on things outside myself.
21. I feel good.
22. I have a difficult time knowing what I feel.
23. I can't decide about things.
24. I find it hard to say no to people.
25. I feel my happiness depends on others.
26. I am uncomfortable looking others in the eyes.
27. I find I get involved with others who end up hurting me in some way.
28. I tend to trust others right off.
29. I see myself tending to get involved with those that are bad for me.
30. It is difficult for me to make decisions.
31. It is difficult for me to keep a confidence or secret that is shared with me.
32. I tend to get caught up and in the middle of other people's problems.
33. If someone I am with in public acts up, I feel embarrassed.
34. I lend others money and don't get it back on time.
35. Some never pay me back.
36. I feel ashamed or embarrassed.
37. It is not easy for me to know in my heart my relationship with a Higher Power or God as I know it.
38. I want to rely on what others believe about spiritual or religious matters.
39. I feel I put more into relationships than I receive from those relationships.
40. My friends or acquaintances have a hard time keeping secrets or confidences which I share with them.
Does this sound familiar? Your life is so chaotic that you're on the run. Sit down dinner time is non exsistent because of your schedule. You eat whenever you can and overeating has become a habit. What is chosen here is the value of chaos with no boundaries for your health and nourishing yourself.
Let's begin by defining a boundary or a limit. Think of it this way, how far can you or another go in a relationship and still be comfortable. Your relationship with yourself could be in chaos too. The key here is to know when you are uncomfortable and have enough self-esteem to decide to limit in some way. As one example, you might apply this limit setting to your food intake. Knowing who you are begins with your boundaries or limits. As you state your boundaries to others you can then sort out who is safe and who is not by the way another either respects your boundaries or does not.
How can you know what your boundaries and limits are when you may have grown up in a family that didn't have healthy boundaries? Who can learn healthy boundaries when there was no one to model clear limits or boundaries? The forty Self Help Quiz Questions can help you to begin to know your limits.
If you have answered never, or usually, to many of the above questions you may find it useful to continue exploring a healing journey that includes a 12 step group experience or a therapist. The outcome of doing a healing journey is a feeling of freedom and peace. I know from a personal healing journey it is worth it.
Dr. Fuller’s work as a leading eating disorder expert, Licensed Counselor, and National Hypnotherapist has helped countless individuals find happiness that has eluded them. Her seventeen years of private practice gives her a unique insight into what can work to change your life.
Amazon's Best Seller - Self Help Book, Not Your Mother's Diet - The CURE for Your EATING ISSUES A book about diet in a larger sense. Sign up for e-mail tips & tools at http://www.notyourmothersdiet.com
The author of this article has chosen to make this article available with free reprint rights. Click here to copy this article.
I answered 'occasionally to just one of the questions, does that mean I need to join a 12 step program? that last paragraph is a sweeping one, as that is what it claims. Like anyone else online, they are trying to make money.
» left by Kathleen Fuller, Ph.D. from United States (169 days 17 hours ago.)
Thank you so much for your comment. The wording it may be useful to join is the key. You decide using your gut or your intuition. The 12 Step Programs when used correctly can be like free therapy when you get involved with an open mind to learn. I'd ask yourself this question, "What can I learn that will help me in my life's journey or goals?" Then open yourself up to receive the answer in whatever way you choose. There are many ways to receive answers. My book Not Your Mother's Diet teaches the readers so many techniques to uplift their lives. If you are interested go to my web site which is the same name as my book title and sign up for my free e-mails and you'll receive an announcement for free bonus gifts and prizes good for 24 hours only on May 12th. So take action now.
» left by Jennifer from Minneapolis (42 days 22 hours ago.)
I found this quiz to be not only a waste of my time, but also of the paper I used to record my answers. I agree with "Anonymous" that the so called analysis of your answers is fairly useless. I admitted that I am occasionally embarassed in public when I am with someone who acts up. However, just because my five year old son may occasionally embarrass me, I do not feel the need to participate in a healing journey that may include a 12 step program. I have found it to be much more healing by joining him in his silliness or by attempting to answer his endless questions (i.e. asking me in a crowded room why poop is brown or why Daddy has boobs).
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