What does unprotected sex have in common with a missed period, sore breasts and morning sickness? You don`t know, well let me tell you. A fair share of anxiety depending on circumstance, and definitely a lot of sleepless nights in the future. These are common symptoms connected to pregnancy which derives from having unprotected sex. Do you think you`re pregnant but not 100% certain, then let us look at the signs that more times than not show that you are. Most pregnancy determinations today are done at home with a pregnancy testing kit. Although they are simple and easy to use and nearly always spot on for giving and exact prognosis, it is still best to see your GP for clarification.
Tell tale signs that say you`re pregnant include you noticing little changes to your body and maybe an oddness in the way you feel. Women can see pregnancy signs in the first seven days before their period. Implantation normally happens within 8-10 days of ovulation. Not every woman`s pregnancy is the same of that of the next pregnant woman`s.
Common Symptoms of Pregnancy
- Missing a monthly cycle (period.)
- Aching sore breasts
- Tiredness
- The urge to frequently urinate.
- Morning sickness.
- Constipation
Now you know the symptoms and possibly experiencing them, then there`s every chance you`re pregnant, and want to know what to do so you can prepare for the birth.
Giving birth is the most natural thing in the world for a woman. We women were built for giving birth which makes us more in acceptance of it being us who lie on the delivery bed and not the man. Opting for a natural birth gives the opportunity of having as much control as possible during the birth whilst also having the support of modern medical facilities either in the birth centre or hospital. First time expectant mums fear giving birth because they believe the pain is excruciating, If it makes you feel any better, it is not a pain you can`t handle, if it was, then why are these "same" women having baby after baby.
Pain relief for labour such as tens machines, breathing techniques, massage, labour positions and exercise are just a few to mention of methods you can use to ease discomfort. Other methods regularly practiced are therapies like aromatherapy, homoeopathy and acupuncture. Where to birth is an issue that comes to light quite often. You have basically three options, hospital, home or birth centre. There are differences to each option and any choices made will depend on your own personal priorities or health issues. Many women choose to have their baby at home (homebirth) but I have always believed should anything go wrong, then is the necessary equipment close to hand to put things right. Hospital has to be the safest place to have your baby because doctor`s have everything at their fingertips if a life or death situation rises.
Almost every woman new to pregnancy, at some point will ask another woman of her experiences in giving birth. The most common question asked of the already mom is, what `s labor like and how long will it last. Even though most women carry their babies different, the basic sequence of events involving a natural birth is the same for all.
Not all women`s labour is the same. Women have a different way they handle their pain so therefore one of the reasons why, what makes one woman's labor pains feel worse that another's. Pinpointing when labor begins is not really possible. It's more of a process than a single event, when a number of changes in the female body work together to help deliver a baby
In early labour, you might suffer the following:
• Continual lower back or abdominal pain
• Vaginal discharge change – seeing brownish or blood-tinged mucus. If the mucus plug that blocks the cervix dislodges, labour could start from that time on.
• Painful contractions that happen at regular and increasingly shorter intervals and become longer and stronger in intensity.
• If your waters break, but only if labor is assisted by contractions that are dilating the cervix
If you're confused and not sure if you`re in labor but experience some of the above or any other unusualness in your pregnancy months call your GP or midwife.
You should seek medical attention if: waters break - leaking amniotic fluid - baby is moving less than usual or motionless - vaginal bleeding - fever - migraine type headaches - eyesight problems or stomach pain.
Stay relaxed if you think you are in labour. Early labour is a good time to try out different breathing practices to help you handle contractions. It is important that you know that you can have contractions without being in labour. When labour happens the cervix becomes increasingly thinner and dilated. Some particular women are sensitive to the pain of contractions before the cervix has began to dilate. Things can hamper and delay labour like, if the infant is in a posterior position making it longer for the infants head to position and for labour to begin properly.
Remember that healthy women will always deliver a healthy baby unless for some sad unfortunate circumstance that could cause delivery issues. Staying healthy while pregnant will not include you having to make drastic changes. A pregnant woman can usually carry on with her normal way of life as long as she takes it slow and not go bungee jumping so as to speak. Pregnant women should consider the health of their unborn baby as well as themselves and therefore should avoid strenuous physical activities.
Taking up light exercise is good but should only be done if your GP says it is. Walking is beneficial to a pregnant woman and will help contribute to the process of an easier birth. Expectant women should dress in comfortable clothes and wear flat shoes. Tight clothing can restrict blood flow through the veins. Bath time can prove to be a nightmare for some pregnant women. Due to heaviness, getting in and out of the bath can be difficult. Place non-slip pads on the bottom of the tub as a safety precaution. During pregnancy, the woman's food consumption usually rises to nourish both herself and the developing baby in the womb. You have to eat healthy because lack of nutrients caused by inadequate diet can hamper with the normal development of the baby.
A pregnant woman should nourish herself around the seven food groups. These are protein, whole grain, leafy dark green and yellow vegetables, fruits, dairy products and oils and fats, although in reasonable portions. Check this out with your GP or midwife or talk to a nutritionist. It is a must to quit smoking. Research states, premature births are prevalent among smoking mothers as compared with women who don`t smoke. Avoid drinking too much alcohol, although a glass of wine is not seen as a threat to you or your baby's health; nonetheless have this clarified by your doctor.
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