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There are two main types of exercise. Aerobic and Anaeobic exercise.
Let's start with the first one. Aerobic literally means with oxygen.
Aerobic exercise has an important distinction it burns fat as its main
fuel. Can anyone find a use for this? Anaerobic means without oxygen.
Anaerobic burns sugar as its main fuel. Despite popular myth, exercise
doesn't have to be drastic to provide massive physiological benefits.
Even light exercise will burn fat.
Light exercise clears out
lactic acid (a waste product in the body) and stimulates cells to
regenerate. To ensure you're exercising aerobically (burning fat)
rather than exercising anaerobically, it's important to ensure you do
several things as you exercise. The most important is to breathe
deep as you exercise. Breathe in deep into your stomach through your
nose, hold it and then exhale hard through your mouth. Secondly,
make sure that you exercise at a level that's comfortable. Exercise at
a level of 7/10. You should still be able to carry on a conversation
while you exercise. Do this for at least 45 minutes a day and notice
your energy explode. Do you think you don't have time to do this?
There is always time. Use the time you would have spent sleeping to
replenish your body. I guarantee that you'll need less sleep. Use the
time in your lunch break to exercise. The increase in productivity will
have you more on the ball, and save you time through the dramatic
increase in productivity. See, with the increased oxygen from aerobic
exercise your brain speed and efficiency increases.
Ride a bike, walk, swim or play sport. Rebounding (or
cellularise as it's now known) is one of the best forms of aerobic
exercise around. If you have access to a rebounder, use it. Use any
break you have whilst working to engage in some form of movement and
deep breathing. Exercise also strongly benefits the heart. It
literally makes it a larger and stronger organ. Deep breathing makes
the lungs stronger and larger. Research is now linking exercise to
helping benefit and prevent almost every type of disease or ailment.
Movement of any joints promotes blood flow and creates energy. Sitting
down all day actually robs the body of energy. If you sit down all day
it’s absolutely vital that you promote blood flow, circulation, energy,
brain flow and the strength of your heart. Dr.
Edward Steiner has dedicated over 15 years to understanding nutrition
and articulating complex information simply. He has worked
internationally with indivduals who wish to improve their lives through
the proper use of exercise and nutrition. He has condensed the best
information he has discovered in 15+ years into one place at http://www.energyboostnow.com.
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