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Home » Categories » Personal » Motivational » Anxiety of Change » Printer Friendly

Sandra E. Graham

Anxiety of Change

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Submitted Monday, July 06, 2009
Sandra E. Graham (9,984)
Sandra E. Graham

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If any thing can make your stomach churn with acid, do flip-flops, and make you nauseated, it is the fear of the unknown-the fear of change. Everyone has his or her own private safety net. And if that net is taken away, it can wreak havoc with a person's world of stability.

Whether it is something minor, such as choosing a new car, or something major such as changing jobs or buying a new home in a totally new location, change can bring about such a tremendous upheaval in a person's life as to make one physically as well as emotionally ill.

We all go through life making decisions and making our own mistakes-no one can make them for us (in most cases, at any rate). Fear of making a wrong decision, keeps many people from taking a path that may very well be the most successful change they could ever make. For some people change comes easily, while for others, it can be more than they can handle. These people prefer to stay safely wrapped in their warm cocoon of the old and familiar.

We need to change the way we look at things, because nothing in life can be permanent except what you choose not to change. Charles Darwin once said, "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."

If we allow the anxiety and stress from the fear of change to rule our lives, we will lose in more ways than one. As the world changes, we will be left behind; our lives will become stagnant ruts that we can't get out of; we will miss the chance to have a better life, better jobs, better relationships, and the chance to grow. Winston Churchill said, "To improve is to change; to be perfect is to change often."

You don't have to be one of the world's great leaders to know that there is a time when you have to take the plunge and just let the chips fall where they may. If it is a major change, then you may want to list the pros and cons of the move and weigh the consequences of each. But whichever way your decision moves you, know that the world won't end if you've made a bad decision. Just learn from it and move on. Change is often difficult, but sometimes it is essential to survival; because when you're through changing; you're through.
 
We shrink from change; but is there anything that can come into being without it? 
 





About the Author

Sandra E. Graham

Born in Walnut Ridge, Arkansas, Sandra graduated from Egypt High School in Egypt, Arkansas in 1965. Continuing her education by attending Eastfield College in Mesquite, Texas; Crowley’s Ridge Community College; Mississippi Community College; and finally back home to Arkansas State University in Jonesboro, Arkansas. She currently lives in Jonesboro with her husband, Donnie and a wealth of Grandchildren! Visit her website at www.sandragraham-articles-books.com to see her newest publications. Sandra's books Amos Jakey and Nicolina are historical adventure books published by American Book publishing and may be purchased through pdbookstore.com, Amazon, Books in Print, Barnes and Noble, and Baker & Taylor. She also writes free book reviews for authors through Book Pleasures.
 
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Comments on this article:


» left by Lorrie Davids (7,533)
Lorrie Davids
(118 days 22 hours ago.)

Reader Rating: 5 out of 5
Sandra you are right on the mark with this article. I am one who really hates change, unless I see the reason for the change immediately. But, that is not how life goes. Good article.

Respond to this comment
» left by Sandra E. Graham (7,608)
Sandra E. Graham
(118 days 20 hours ago.)

Well, Lorrie, I must say that I am the right opposite. I have always liked change and looked forward to it all through my working life. I always wanted to learn new things just so that I could do something different.
Thanks for reading and commenting.
Sandra

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» left by Lorrie Davids (7,533)
Lorrie Davids
(118 days 2 hours ago.)

So often change has meant something bad, a job loss, a death so often when I think of change, I think of those kinds of change.  A new job, a new home, a desired move to a new city, all those have been good changes, but still sometimes have brought anxiety.  How funny, as optimistic as I usually am, I immediately thought of bad changes.
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» left by Julian Price (3,460)
Julian Price
(117 days 8 hours ago.)

Reader Rating: 5 out of 5
I am on the cusp of big changes and can totally relate to your comments in this article. Informative and wildly accurate! Thanks, Julian

Respond to this comment
» left by Sandra E. Graham (7,608)
Sandra E. Graham
(117 days 2 hours ago.)

Thank you, Julian. And welcome to Searchwarp.
Sandra

Respond to this comment
» left by Julian Price (3,460)
Julian Price
(102 days 9 hours ago.)

I am not quite new to Serchwarp Sandra but you could be forgiven for thinking so, I dont get the chance to post often! Thank you anyway though :)

Respond to this comment

» left by Suzy (918)
Suzy
(115 days 7 hours ago.)

Reader Rating: 5 out of 5
Hi Sandra ~ how is it going with the new home and BIG change? The little changes are even sometimes challenging to make from the set routine but important even if it is to drive to work a different way and/or put your leg in a different hole of a pant leg from time to time....do something...make a change is often shouted at us and little is sometimes the best place to begin. You've so accurately described the decision making aspect ~ make one whether it's right or wrong....it'll work out. Remember that making a residential change rates right up there in the stress area as high as losing a loved one through death ~ the challenge becomes not to make too many monumental changes all at once or it's going to tilt your world upside down ~ often we can gage the change process and often we cannot. I am just dipping back into a mental bank of knowledge from the days I worked in probate law. Have a great summer, enjoy and get lots of rest along with all that change that has come your way. Blessings! Suzy

Respond to this comment
» left by Sandra E. Graham (7,608)
Sandra E. Graham
(114 days 2 hours ago.)

Thanks, Suzy. Hope to be moving in within the next two weeks. Doing lots of packing and cleaning right now. Work, Work, Work! Then, my internet will be down for a week or two, I'm sure, so that will put me out of the loop for awhile.
Thanks for the best wishes.
Sandra

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» left by Avis Ward (11,546)
Avis Ward
(114 days 19 hours ago.)

Reader Rating: 5 out of 5
Hello Sandra,

Sage wisdom in this article. My new motto is, "Do it afraid." The last question in your article explains why. "We shrink from change; but is there anything that can come into being without it?"

All the best with your new home! Blessings to you.

Avis



Respond to this comment
» left by Sandra E. Graham (7,608)
Sandra E. Graham
(114 days 2 hours ago.)

Thanks, Avis. This will be a major change for us. We have lived in the country for many years and now we're moving into town--I almost can't believe it myself!
I'm looking forward to this change, I truly believe it is for the best.
Sandra

Respond to this comment

» left by David Pekrul (3,692)
David Pekrul
(62 days 5 hours ago.)

Reader Rating: 5 out of 5
I am not a fan of 'change, but I know it is necessary. In our 36 years of marriage, my wife and I have moved nine times, which consisted of six different towns and two different countries. The positive side is that we have shared many great experiences because of the changes and have gained many great friends along the way.

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Article added to SearchWarp.com on 7/6/2009 9:15:24 PM.
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Sandra E. Graham


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