Break up
We all experience break up at some point in our life and it's not easy and probably one of the most worst feelings in the world however the following tips are meant to ease your pain. Many times break up is hard for the both parts because even the one who tries to break up may have feelings for the other and break up involves a loss, a loss of a best friend or someone you could count on.
If you want to break up with someone you should first think about your decision and its implications and then after you decided that you want to end the relationship be firm and don't change your mind or delay the moment. Be sure to be the one who gives the news, discuss it with your partner in a private place and don't tell him this when you two are arguing or in a moment of anger.
It is very important to make your partner understand why you want to break up but be honest and firm in your decision and don't leave the person confused or thinking that maybe there is a chance for you. Say something honest from the heart and don't lie because in the end he or she will find out the true reason of the break up.
If you are the one who was broken up with you will probably feel like you will never meet anyone else and everything reminds you of him or her. Try to understand why they break up, don't blame yourself and don't try to get back together. Respect their decision!
You may find yourself questioning who you can trust, including you since you didn't expect the breakup many times you will wonder if you were wrong trusting your partner. It takes time to rebuilt yourself and the relationships with others, be patient!
Stages
In the beginning you will probably feel shock, denial and you will probably find it unbelievable not being in the relationship anymore however do not try to get back together or think "if only I had...or, if only I hadn't..." we might be still together.
The second stage begins when you will feel angry, depressed or afraid thinking that you will feel like this forever but don't panic because as time goes by you will forget the person.
The third stages is full with ups and downs, sometimes you will feel happy and sometimes the depression will come again but this is the last stage and you already accepted this. Things like seeing the person dating someone else or hearing something about the person will probably hurt you but calm down, it will pass if you ignore them.
Do remember Date another person only when you have forgotten about your ex, don’t use people to ease your grief because in the end you will end up hurting them and you again.
Disclaimer: All information on this site is provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice provided to you by any health care or other professional
or organization.
