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We're all looking for ways to create massive momentum in our lives.
There are daily habits to begin our days with, to use throughout the day,
and to end our days with that will create the foundation needed to propel us
forward at the velocity of transformation.
1. Start your day with meditation.
The benefits of daily meditation are many and varied, and have been
documented for many years. It's an important habit for revolutionizing your
life. For one, by quieting the mind it gives you full access to all of your
resources, skills, and abilities as you go about the rest of your day. Daily
meditation will also deepen your sensitivity and you will find that you are
able to notice increasingly subtle cues, both from yourself and your
environment, which will dramatically increase your ability to create and
respond.
2. Ask yourself, "What can I create today that will have the greatest
impact on my life?"
Use this incredibly powerful question to create a goal for your day that
will have a revolutionary impact.
3. Before you begin the rest of your day, get clear on what you intend to
create.
By getting intentional about your day you not only enact the power of
attraction, you formulate a game plan that keeps you from living your day
off of a "to do" list or spending your day reacting – there's no real power
in that! A powerful way to check in on your intention throughout the day
would be to use an electronic watch that chimes on the hour. When you hear
the chime stop and check in with the intention you had declared for the day,
and get clear about your intention for the next hour.
4. Journal.
Heidegger said that "language is the house of being". Human beings are by
nature creators and one of the most powerful tools we have available to us
for creating with is language. When we bring our experience to the world
with words, whether they're written or spoken, we're actually inventing and
creating as we communicate. We also begin to uncover valuable lessons that
might have escaped us otherwise. Journaling is a great creative outlet, and
reviewing your journal will also often remind you of powerful ideas that you
had forgotten.
5. Take care of your body.
Honoring the needs of your body on a daily basis will keep you from creating
a revolution that you're too tired or too sick to enjoy! If you're like most
people, you already know what you need to do to take proper care of your body –
just do it! If you don't know, find out!
6. What worked? What didn't work?
At the end of your day, check in and get in touch with what was effective,
and what wasn't. Asking what worked and what didn't work are particularly great questions to use to do this
with because they take all of the judgment out of it.
7. WWYRMHD?
It's become popular to ask "What would Jesus do?", but you can also ask
yourself what Buddha, Einstein, Thomas Leonard, Lee Iacocca or even your
favorite quarterback would do or have done differently, as well as what
coaching they would have for you. We all have people that we admire,
and we often have different role models for the different areas of our life.
What Would Your Role Model Have Done
(WWYRMHD)? If they had lived your day or had been there in your
situations, what would they have done? If you could talk to them about
it, what do you think they would tell you? This is a miraculously powerful
way to access wisdom right down through the ages.
8. Ask yourself, "What lessons can I learn from my day?"
What lessons can you learn from your day? What lessons can you carry forward
into your day tomorrow that will allow you to be more effective?
9. Ask yourself, "Did I choose to honor my authentic self today?"
This question will always bring you back to what's most important to you.
This question invites you to return to your center from even the craziest of
days.
10. And finally, acknowledge yourself.
Think of at least 10 things from your day that you can honor and acknowledge
yourself for. You've created those wins – honor them - and yourself for
creating them. This is a great way to fall asleep. It will change the way
you dream during the night, and your subconscious mind will put it to work
throughout the entire night. You'll be primed for attraction by morning! |
