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Reflexology like so many of the complementary therapies is not new. It has been around for a long time and was known in ancient Indian, Chinese and Egyptian civilisations. Wall paintings dating from 2330 BC were found in the tomb of Ankhmahor in Egypt. Murals depicted the practical use of aromatherapy, acupuncture and herbalism as well as reflexology surely if these healing techniques were ineffective they would have been discarded a long time ago!
Linda Anderson, Member of the British School of Reflexology, is based in Saffron Walden in the U.K. She tells us that modern Reflexology started with an American physiotherapist, Eunice Ingham who, the 1930s, was shown a series of "foot maps" by a visiting team of Chinese doctors. The doctors used the charts for diagnostic purposes. The material sparked Eunice's interest and she soon started investigations of her own. She experimented with sensitivities in the feet to see where such sensations led her. To her astonishment she discovered that massaging the points depicted on the feet in the Chinese diagrams could alleviate many bodily ailments. Soon, "the foot lady" as she came to be known, was able to draw up her own map and went on to found "The International Institute of Reflexology" in the early years of the Second World War.
Linda is quick to point out that in spite of the fact the Chinese doctors were using the reflexes to determine a diagnosis, reflexology is not used as a diagnostic tool today. However, it is wonderfully relaxing, producing an overall feeling of well-being which acts as a very effective counter-point to the stress that is all pervasive in the modern busy world! She says that all organs and parts of the body have specific reflex points which can be found on the hands and the feet. Congestion, an infallible pointer to "dis-ease", makes itself known by sensitivity in the reflex points. Often the blockage is due to a build up of toxins. Very occasionally, when pressure is applied to a reflex point, the client will yelp in pain. This is a sure sign that something is amiss. A good reflexologist is considerate and gentle and will avoid causing unnecessary discomfort whilst using the feedback to delicately massage the client's feet and restore the free flow of energy. In the process, toxins are released and congestion dispersed, leaving the client feeling relaxed and re-vitalised.
Linda explains that the average "Reflexology Session" lasts from 45 minutes to one hour. The Therapist works on the hands and feet by massaging with the thumb in short creeping movements. The idea is to cover all the reflex points in the time available. Special attention is given to any sensitive areas, which are massaged gently until the sensitivity diminishes. Thus energy blockages are cleared and "chi", the Chinese word for "life-energy," is able to circulate freely once more, allowing the body's own healing energies to come into play and restoring its natural equilibrium.
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» left by Helen Whysong from Phoenix Arizona (355 days 4 hours ago.)
This is the first I have heard this information.
Eunice Ingham who, the 1930s, was shown a series of “foot maps" by a visiting team of Chinese doctors.
Where does this information come from.? If I have missed something I would like to know about it. To my believe: Our Mother of Reflexology: Eunice Ingham was a chiropractor and I believed taught by Dr. Fitzgerald , Dr. Bower, Dr. Riley in a chiropractor school. Her nephew Dwight Byers told me himself he found the diploma of his aunt chiropractor degree. Master Reflexologist Helen Whysong, I would appreciate any information on history of reflexology. Respond to this comment
» left by alisterbredee(57) (352 days 16 hours ago.)
I have no idea whether Eunice Ingham was a physiotherapist or chiropractor, but at that time there was a very fine distinction between the two.
However, one thing is very clear. Reflexology evolved from Zone Therapy and that has discenrnable roots back into 17th century Europe.
In their book.."Reflexolgy a Technique of Foot Massage for Health and Fitness" by Anna Kay and Don Matchon published by Thorsons (UK) in 1978; there is reference to a Chinese Doctor named YoFu (Yu= healing) Fu=Foot. He practiced circa 200BC. He worked with foot massage and said "illness responded to every stroke". This was around the time of "The Yellow Emperor's Book of Internal Medicine". This mapped out the meridian system. Let's remember that 6 of the twelve meridians end or begin in the foot. Kidney 1 appears to correspond the the reflexolgy treatment point for the kidney.
Lets' not also forget the ancient Egyptians left us a mural in one of the pyramids at Saqarra showing what appears to be a foot or reflexology massage. This dates from approximately the same time as the Chinese awareness of this subject.
Eunice Ingham developed Reflexolgy from Zone Therapy. I think it is safe to say she evolved a powerful healing technique which owes its origins to a far and distant time. Like acupuncture, if a healing modality stays with us over time it surely has something worthwhile and beneficial to offer. Respond to this comment
» left by Helen Whysong from Phoenix, Arizona (348 days 3 hours ago.)
This person is well educated in reflexology. Carries her knowledge into a well written article. I am impressed, I have researched reflexology for many years and I have learnt from you. Thank you for sharing your information you have found, and expressing it in a very interesting form that really delighted my interest in the words you were sharing. Respond to this comment
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