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Learning how to improve your vertical height will help you develop into a better player and teammate. If you jump higher than your opposition you can win the battle on rebounds and stop shots.
You may be thinking it would be good to jump higher but don't know how to start.To start you must concentrate on strengthening your calf muscles. These are the muscles responsible for the jumping action. Only then will you improve your vertical jumping height.
Here are 5 Easy Exercises to get you started:
1. Walk on the tip of your toes for at least of 15 minutes a day. If you are able to do it 30 minutes that's even better. When finished walking forward reverse your direction and walk backward on the tip of your toes approximately 5 minutes. Keep an eye on your path carefully so you don't fall on an obstacle.
2. An old time favorite that will help is the jump rope. Be certain you're not jumping on the flat part of your feet but instead on your toes. This easy technique also strengthens calf muscles.
3. Add a couple of dumbbells to your workout by holding one in each hand and by lunging forward. Step far enough out in front of you so that your knee is bent and your leg forms a 90-degree angle. Stop momentarily in this pose then stand erect and step forward with the other leg. Replicate this exercise six times on each leg.
4. Stand on the side of a step on the tip of your toes and gradually raise and lower your feet. Repeat this movement 40 or 50 times.
5. Last but not least practice jumping. Understandably if you want to add to your vertical jump you should practice doing it.
As with any work out be certain to warm up and slowly but surely ease into other strenuous exercises. Before you know it won't be wondering how to increase your vertical height. You'll be jumping higher than you ever believed you could and enjoying the benefits by winning more games.
There is an art to jumping higher. If you want to learn how to Jump like a pro click here to read:
Disclaimer: All information on this site is provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice provided to you by any health care or other professional
or organization.
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