Cholesterol consists of a fatty type substance. Two opposite types of proteins carry the cholesterol around your blood stream. The two proteins that do this are firstly low density lipoprotein (LDL), which is the bad form of cholesterol. Then there is high density lipoprotein (HDL), which is referred to as good cholesterol. We will show you how to lower cholesterol without drugs.
Traditionally Dr's treat high levels of LDL with medication. The most common ones are statins, which can have adverse side effects. High cholesterol can be in part down to genetics. But lifestyle can influence a major part of this also, particularly a lifestyle which is sedentary and a diet high in fat.
By adapting your lifestyle to a more healthier one will do a lot to raise healthy HDL levels and lower dangerous LDL's. Firstly lose weight and keep the weight off. Cut out fat from your diet, especially saturated fats as this does the most damage to your arteries. Taking steps to lower your stress levels, cut out smoking and only drink a moderate amount of alcohol.
Embarking on an aerobic exercise programme will reinforce the other lifestyle changes you will be making. If very over weight or unfit then consult a Dr prior to starting any exercise. As you get fitter you will find exercising becomes easier to do.
Some foods have been found to reduce bad cholesterol in a variety of ways.
Turmeric - A spice commonly used in Indian cookery, is very prolific at treating heart problems. Not only does it lower LDL levels, it increases HDL too. It is most effective if consumed at levels of 900mg twice a day.
Fibre - Taking fibre supplements is better for your digestion system than to increase the amount of dietary fibre you consume. This is because fibre will lead to digestive problems such as bloating and nausea.
Niacin - In high doses, 1, 000mg taken three times a day, this vitamin B3 will help the overall health of your heart by lowering all types of blood fats which contribute to heart disease. There are well documented side effects from taking the vitamin at this level for prolonged periods of time.
Soya - Soya has been proven to prevent heart disease. It helps to raise the HDL levels and to stop blood clots forming. It contains a natural antioxidant so helps fight free radical damage to the heart. The only soy products of any use are fermented so include these only.
Disclaimer: All information on this site is provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice provided to you by any health care or other professional
or organization.
tweet this!