3 # cut up chicken (I usually use boneless, skinless breasts may use fat trimmed pork chops also)
1 can bean with bacon soup and 3 cans of water
1 large can of diced green chilies (may add 1 can of Rotel of the heat you desire too to pick up spiciness of you don't have Rotel in your grocery the chilies and tomatoes combo is what this is) I suppose if you want it really spicy add a can of jalapenos instead. If you are from Minnesota and married to the Texan, Like I am, you could always alert the fire department to be on standby.
1 to 3 teaspoons of cumin (may omit if you don't care for it we love it and I use a Tbsp)
1 diced onion
2 cans cooked beans (great northern, black, pinto or whatever you prefer I used the great northern) DRAINED and rinsed
1 tsp garlic powder
1/2C brown rice
If you like cilantro, add a bunch of chopped cilantro to mixture.
Mix all of the above (except meat) together and pour over chicken breasts in a crock pot. Cook on high for 4-6 hours or low for 6-8. Serve with a fruit or tossed green salad and the meal is done.
(C) Marijo Phelps all rights reserved. Use with proper credits.
Marijo Phelps was saved by His grace in 1974, from 9 years of
professing atheism into His loving arms. She lives with her husband in
the middle of a mountain meadow. She is wanting to spread the good news
about His redemptive plan for our lives through written media. Her name
is pronounced Mary Jo (her dad got cute with the spelling of it). She
was an RN for 23+ years, missionary with YWAM then statistical analyst
for Every Home for Christ over 9 years. She had her first poem
published when she was four years old (her mom might have had more than
a little to do with that!) She has been writing ever since. You can find more of her
» left by Marijo Phelps from mountain meadow CO (18 days 1 hour ago.)
When I worked I used to use one of those little timers (that you can turn lights off and on with when on vacation) and set it to start and then trun off the crock pot. Worked well! Will be posting more and more recipes - my hubby says he will not be surprised if my first published book is a recipe book - not exactly what I had intended but that might work too! Marijo
This certainly seems like a simple recipe to make. I noticed a comment about using tinned beans, maybe you could include information on preparing/adding ingredients from scratch where there is a "from scratch" or a tinned option.
» left by Marijo Phelps from mountain meadow CO (15 days 2 hours ago.)
Yah, sounds good and then I would get the 150 words for sure - maybe could do the comments about ease and what else to have to make it equal dinner? Thanks Mark! Marijo
Disclaimer: All information on this site is provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice provided to you by any health care or other professional
or organization.
