Yoga for kids? Certainly! A centuries old practice, yoga has earned the designationas an required practice for physical and mental health. The benefits of yoga are countless. Why shouldn't ourchildren share inthese benefits too? Your kids can immediately adopt this practicewhich leads to improved flexibility, coordination, increased strength, improved concentration and stress relief, which would result ina lifetime of benefits for your children! Kids are NOT just tiny adults, contrary to what many maythink. You have to usea different strategy... a different setting.
Kid's Style of Yoga
Kidsmay not be able to dothe traditional yoga poses the waythey're supposed to, but they can still reap many of the benefits. Yoga for kids has to be entertaining and funsimultaneously! Yes, the traditional asanas are the framework, but to ensure yourkids engagedthe resulting positions are more interpretive in nature. There are classes starting up for kids nationally. They deal with this "fun" requirement by building instorytelling, music, animal references, games, arts and crafts. Classes are offered for kids as young as toddlers! Just be surethe teacher has the required certification to instruct children.
Special Benefits To Kids
As mentioned above, the benefits of yoga for adults are well known, but the benefits of yoga for kids exceed eventhose that adults realize. Yes, it can support weight loss, concentration, flexibilityand strength, but yoga also assists with more kid specific issues. Case in point, research has shown that yoga can helpwith attention deficit and hyperactivitydisorders in children. Yoga satisfies the motor and sensorystimulation that kids desire. The practice of yoga beginning at a young ageallows kids to develop self-esteem and improved body awareness. Since yoga is noncompetitive, it develops a sense of cooperation and compassion, rather thancompetition. This results ina more giving and caringchild.
Yoga For Kids at Home
The benefits of yoga can definitely be brought home for your kids to experience, as with adults! The main obstacle, as with most child activities, is keeping them engaged. However, as previously mentioned, if you incorporate animal sounds and movements, songs and games, they will stay engagedyou will keep their attention! After all, kids love to make sounds and move around, and yoga satisfies both needs. You should notbe too critical as they find their way through the series ofposes. Don't get mad, if they aren't performing them exactly right. Instead, allow this to be an exercise ofself discovery with your guidance.
Yoga fro kids is in many ways superior toyoga for adults. Why not begin your kids walkdown this lifetime road of self-discovery and self-improvement now versus later, and the benefits they experience will grow exponentially!
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Disclaimer: All information on this site is provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice provided to you by any health care or other professional
or organization.
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