According to Wikipedia " Laziness is the lack of desire to perform work or expend effort. What behavior is considered laziness - varies according to personal and societal standards." Laziness is the inner resistance to exerting effort and taking action. It is the habit of letting things to stay as they are.
The most common tendency is to avoid pain or discomfort and seek pleasure which is the main reason behind postponing doing things. This state of keeping things pending and accumulating chores is known as lethargy, the direct result of laziness. All of us go through this condition at some point. But there is remedy.
Laziness can be overcome! It takes only a few determined steps to do that. Never let laziness hinder your efforts at self improvement.
Are you ready? Let us start:
Change what you eat and drink : Increase the intake of fruits, vegetables, millets and sprouts in your daily diet. They are known to keep the body well hydrated. This will drive away lethargy by reviving your spirits. Limited use of tea and coffee are also helpful in energizing the nerves. Avoid junk food as they only add up fat deposits in your body which causes drowsiness and dullness.
Physical Exercise: Gadgets and appliances have reduced a major part of physical strain in our daily chores. It is therefore essential to exercise for a minimum of 30 minutes a day, as it will rejuvenate the body and boost energy and spirits. Walking a short distance everyday and taking the staircase instead of the elevator are some ways to get some exercise even in a busy day. Once in a while you can also try massaging with essential oils like rosemary oil and eucalyptus oil followed by hot bath.
Clarity of thought : If your mind is cluttered with a multitude of thoughts on goals and tasks to finish, it will lead to confusion and lack of motivation. To make a start meditating for about 10 minutes a day. This will help in achieving clarity of thought and you can set your priorities by writing them down. When you have a clear plan of action, you will get into the action mode instantly.
Maintain A Schedule: List out your daily tasks and make a to-do list and have a re-look at it to score out the completed tasks. This will be useful in keeping track of the work done and to re-adjust your schedule to achieve the targets in time. You will be able to identify what sorts of activities that you can cut short to become more productive. When you complete small chunks of work, your self esteem and confidence levels get a boost.
Get Adequate Sleep: A good night's sleep is not only refreshing but it also helps in maintaining a cheerful mood. Going to bed late will again leave you lazy on the next day. Sleeping 6-8 hours a day will make us more productive.
Watch the most successful people around you: Watch and listen to successful people. Observe what makes them special and try to emulate them. The inspiration will can kill your laziness.
Live up to your passion: Pursue things you are passionate about as this can make you feel enthusiastic and fulfilled. Your passion will drive you forward and keep your energy levels up. Promise to do even better in every area of your life and keep your promise.
Now that you know how to overcome laziness, hopefully you will never feel lazy again.
Vasantha C likes to help people to improve their lives through her writing. She writes articles on Self Improvement among other subjects. Get more tips and resources at: http://smallstepstogreatresults.wordpress.com/
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