The good news is that, thanks to the discovery of all the health
benefits of juicing for weight loss and detox, water fasts are destined
to become a thing of the past. But if you expect drinking vegetable
juice to magically melt away the pounds, think again!
However, make a commitment to incorporate juicing for weight loss into
a lifestyle change, a healthy eating programme you can follow for life,
and a new way to think - and it will certainly contribute to a
healthier, slimmer, happier you.
One of the main advantages of juicing for weight loss is that it adds
nutrients with specific health benefits at a very low calorie cost, and
with no fat. Fresh juices act as a healthy, harmless appetite
suppressant and craving curber.
Vegetable juice can also help to stabilize blood sugar levels. It has
much less sugar than fruit juices and about 50% less calories, yet it
will satisfy that sweet tooth every time. Try carrot or a combination
of carrot and parsley juice when a craving hits you, and the juice jolt
will give it a knock-out before you know it!
If you decide that juicing for weight loss is for you, you don't need
to spend a fortune on a juice extractor. And don't you dare using the
'juicing is too time-consuming' excuse!!!
If you choose a relatively inexpensive centrifugal ejection juicer,
such as the Nutrisource Juicer or the Breville 800JE, you can have the
goodness of a glass of fresh juice within seconds. Your body will revel
in the instant nutrient boost that promotes cleansing and healing.
The advantage of choosing a masticating juicer such as the Omega 8005
or the Champion 2000+, is that you will add to the benefits of juicing
by being able to make a host of other fresh, yummie, low calorie
delicacies (cereals, fruit sauces, frozen desserts, etc.). This will
make the road to a healthier body that much easier.
A helpful strategy may be to kick-start your new lifestyle with a short
juice fast. This will aid detoxification, according to the author of
'The Fasting Diet', Dr Steven Bailey. It will give you loads of energy,
and will ensure that your body is in the best shape to reach your goal
weight in time.
A varied vegetable juice fast is recommended, because it supplies vital
nutrients in the form of enzymes, vitamins and minerals. It also means
that your body has access to the calories it needs to function
optimally.
You may prefer to start right away with a healthy eating plan. Even if
this is the case, you will find that having at least one glass of
vegetable juice per day, will contribute to weight loss in the long
run. It will also help you to maintain your goal weight once you have
reached it.
What is most encouraging about juicing for weight loss, is that you
will experience so many other benefits that you won't have any
inclination to go back to 'the old ways'. Your well-being will improve
and you will experience a vitality you never knew before.
You will manage any ailment you may have with more success, your immune
system will function more effectively, and your digestion will improve.
If you experience water retention, juices such as celery, cucumber,
cranberry, and watermelon are extremely helpful.
Many other books include advice on juicing for weight loss, for example
'Juiceman's Power Of Juicing' by Jay Kordich. As someone who has been
juicing for more than 50 years, Jay offers valuable insights.
Just remember that it is always safer to consult a health practitioner
first if you are pregnant, planning a pregnancy, nursing or have any
illness.
Taking care of your body's nutrient needs by juicing for weight loss
and health feels so good, it will be easy to stay motivated to follow
your new vital lifestyle.
Rika Susan of Article-Alert.com
researches, writes, and publishes full-time on the Web. Copyright of
this article: 2006 Rika Susan. This article may be reprinted if the
resource box and hyperlinks are left intact.
Disclaimer: All information on this site is provided for informational purposes only! By no means is any
information presented herein intended to substitute for the advice provided to you by any health care or other professional
or organization.
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