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What Is Alfalfa?
Alfalfa is an herb that originated near Iran and was first discovered by the Arabs. They dubbed the plant the "Father of All Foods", but it has also been known as the "Queen of Forages". Numerous stories of alfalfa's positive influence are known, it helped people suffering form malnutrition remain energetic and healthy. Alfalfa is also known to have a quality of making people resistant to diseases apart from that it acts as an appetite stimulator.
Alfalfa herb versatility is due to its high nutritional content. It contains all known vitamins, has a high chlorophyll content, and a balanced group of minerals including calcium, magnesium, phosphorus, and potassium. The leaves also contain eight essential amino acids. Its high protein content and abundant stores of vitamins make it a good nutritional source for humans, too. Historic medicinal uses of alfalfa herb include treatment of stomach upset, arthritis, bladder and kidney problems, boils, and irregular menstruation.
High concentration of vitamin K found in whole alfalfa has beneficial effects on several forms of hemolytic disease. Alfalfa herb has antitumoral and antibacterial properties. In folk medicine, it has been used as a tonic and appetizer, and as a diuretic to relieve urinary and bowel problems. Perhaps the most common modern use of alfalfa is in the treatment of symptomatic arthritis, but although numerous clinical and anecdotal reports are available, no scientific research has been done on its effectiveness.
Alfalfa herb was historically used to treat stomach upsets. Chinese and Ayurvedic physicians also found the leaves therapeutic for water retention and arthritis. North American Indians found the herb valuable for treating jaundice and for encouraging blood clotting of wounds.
Today, alfalfa is mostly used to combat high cholesterol and to alleviate symptoms related to menopause.
Alfalfa tea is commonly used as a beverage, but is also used medicinally. Nutritious fresh or dried leaf alfalfa tea was traditionally used to promote appetite, weight gain, diuretics, and stopping bleeding. It is also used to aid in the assimilation of proteins, iron, calcium, and other trace minerals. It can help to build and revitalize the body.
Many people can benefit from supplementing alfalfa, but one should consult their herbalist or health care professional before using it. Alfalfa herb is not an essential nutrient therefore, one cannot be "deficient.
Benefits Of Alfalfa
Alfalfa herb may help reduce blood sugar and cholesterol levels which can benefit heart health. Alfalfa herbal supplements have laxative and diuretic qualities as well as helping to improve appetite. Alfalfa assists with the treatment of urinary tract infections, and kidney, bladder and prostrate disorders. Alfalfa herbal supplements can relieve pain associated with arthritis and bursitis due to its anti-inflammatory properties. Alfalfa herb may be helpful with menopausal side effects by reducing hot flashes. In addition, alfalfa aids in increased energy levels due to its high nutritive value
Due to its high nutritional content, the benefits of Alfalfa herb are many and varied:
- An immune-system stimulant
- Promotes normal blood clotting
- Aids in the assimilation of protein, fats, and carbohydrates
- Excellent blood purifier
- Prevents Atherosclerosis
- Lowers blood sugar levels
- Menopause-related Problems
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