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Paruresis is a kind of social
anxiety disorder that is found in the people of both sexes. Known by different
names, such as pee shy, shy kidney or bashful bladder, this problem makes the
sufferer uncomfortable to urinate in places like public restrooms. Paruresis is
one step ahead of shyness, and it leads to physical consequences
It may not be a serious disorder unless the person is
experiencing it from a long time. Such people hesitate traveling or undergoing
long journeys. They may also face problems in urinating within the premises of
their houses, if they doubt that someone can hear them urinate. Most likely, a
person develops this syndrome during the teenage years, but there is no
specified age limit for this.
Strategies
Needed to be Followed By a Person Suffering From Paruresis
Drinking excess
fluids makes you urinate more than often and therefore, increasing the chances
of discomfort. Experts normally suggest fewer intakes of liquids and fluids. It
is better to avail the opportunity to urinate whenever you are safe.
People suffering from Paruresis feel uncomfortable
while urinating because they feel that their urinating sounds can be heard. The
best option is to run the tap or flush so that the urinating sounds are lost in
these sounds and are not audible. These are some strategies to be followed in
the initial stages.
If the condition
is too serious to be avoided, then there are different kinds of therapies
including the cognitive therapy, training sessions with biofeedback, and
anti-anxiety medications. You may also use a catheter to alleviate the systems
and indulge in graduated exposure therapies. Indulging in group events and
increased socializing in different kinds of workshops does help such cases.
Avoiding
Anxiety to Get Rid of Paruresis
Muscular tension
is the result of anxiety that makes relaxation difficult. Sphincter muscles are
required to be relaxed while a person is urinating or is about to pee. If a
person becomes self-conscious, the sphincter muscles are not able to relax
creating the entire problem.
Psychotherapy
and hypnosis are other techniques that have been tried and tested on people
suffering with this syndrome. These therapies have led to efficient results. A
common misconception is that only men suffer from paruresis, but girls and
women of any age can become its victims too.
There is another
fear that may be lurking in the minds of some sufferers. They presume that
there might be someone waiting outside the door hearing or probably seeing them
urinate. This is an imaginary situation usually, but the sufferer seldom
realizes this fact. Public toilets in trains, boats, buses and planes are some
of the common places where these symptoms are stronger in nature. An expert
reported that a patient went out of control when he was asked to give a sample
of urine for medical examination. It was later discovered that he reacted in
that peculiar manner because of paruresis. Whatever be the reason, you can rest
assured that Paruresis can be treated by both medications as well as behavioral
therapies.
For more information on
this topic, you may visit http://www.biorelief.com - BioRelief.com provides
detailed info and comprehensive reviews on the best products for Paruresis.
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