A common golf swing fault is a change in the spine angle during the phases of the golf swing. This single movement causes a chain reaction of compensations that alter the mechanics of your golf swing immensely. The result is usually inconsistency and a myriad of poor golf shots. Leading to frustration on the golf course and high scores.
The question that arises in my mind about this swing fault is how can the amateur golfer improve their spine angle in the golf swing? The result would be an end to changes that oh so often hamper golfers of every level. Speaking with PGA Teaching professional Christopher Smith on this subject allowed me to get to one of the roots of this common swing fault.
According to Christopher Smith the changing of the spine angle is a common fault of the 1000’s of golfers he works with every year. A common spine angle change Christopher indicated to me was immediately at the beginning of the back swing. Often he views golfers who stand up during their back swing. This obviously changes their spine angle and not to mention posture. Resulting in a chain reaction of compensations in the golf swing.
Once Christopher demonstrated this common spine angle changed I immediately knew one of the “fixes" for it. Observation of Christopher performing this specific spine angle change of standing up during the back swing told me one important thing. This so-called swing fault of standing up may be better categorized as a flexibility fault.
Yes, a flexibility fault as I like to call it is when a golfer’s lack of flexibility impedes them from performing the mechanics of the golf swing correctly. Flexibility faults are often misdiagnosed as swing faults. As a result, the golfer dubiously works on fixing their golf swing with no avail. They continue to struggle with standing up during their back swing and never fix it or understand why it is happening. The reason is they are trying “fix" the problem with the incorrect medicine.
The correct medicine would be the implementation of golf flexibility exercises. This type of fix would allow the golfer in such a situation to perform the mechanics of the swing correctly without limitations in their body getting in the way. Sounds pretty simple when you map out in such a way.
Now getting back to the spine angle problem Christopher Smith was discussing. The standing up during the backswing can partly be described as a flexibility fault. In such a situation this is telling me the golfer has some flexibility issues limiting their ability to maintain the correct posture during the back swing. In such a situation (i.e. standing up during the backswing) we can pinpoint the flexibility fault to hip region of the body.
The hips need to be flexible and mobile to allow the golfer to maintain a fixed spine angle and rotate around it during the golf swing. If the hips are tight and inflexible the ability to do this will be compromised as in the example of standing up during the back swing.
Now looking specifically at the spine angle change of standing up we can even pin point to a greater extent the exact muscles in the hips causing this “flexibility fault". Usually with a golfer that stands up during the backswing I find they have tight hip flexors. Hip flexors are muscles that run across the front part of the hip on both legs. These muscles when tight (i.e. inflexible) “pull" the hips underneath your spine. Making it almost impossible to maintain the spine angle set in the address position. Once you begin the back swing and suffer from “tight" hip flexors. These muscles will “pull your hips" underneath your spine, causing you to stand up. The end result is a change in your spine angle and a series of compensations in the golf swing to follow.
How do we fix this flexibility fault, get those tight hip flexors mobile, and improve your golf swing? Simply by adding a series of golf fitness flexibility exercises to your golf swing improvement program. These types of exercises take just a few minutes a day to perform. They will alleviate the tightness in your hips and in the long run improve your golf swing.
Simple yet very effective golf fitness flexibility exercises I like to use for tight hip flexors are the kneeling hip flexor stretch, standing quadriceps, and spider. All three of these golf fitness flexibility exercise focus on the hip flexors. Over time these flexibility exercises will lengthen (i.e. stretch) those tight hip flexors. Allowing you greater mobility in the hips and eliminate one of the reasons for standing up in the back swing.
So remember, it is necessary to maintain a fixed spine angle during the golf swing. If you do not a whole series of compensations will occur. The end result will be an inconsistent golf swing. One such reason for a change in your spine angle may be standing up during the back swing. This swing fault is often a flexibility fault resulting from tight hips. The implementation of golf fitness flexibility exercises in a short amount of time can fix this flexibility fault and stop you from standing up during the back swing. Resulting in a more consistent golf swing. Keep in mind the connection between your body and the golf swing, and realize it is the body swinging the golf club.
Sean Cochran
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to www.seancochran.com
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