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A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.
The rules Are simple. You follow the diet as written.
No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.
You will lose weight fast, and a lot of it, so make sure your body is ready for it.
There is nothing listed in the diet menus that cannot be found anywhere.
Use salt sparingly. During the week do not eat fats except as listed.
If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.
SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.
Monday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Sliced cold chicken. No skin. 1 tomato Water or diet drink I can Tuna Mixed Green salad no oil, or dressing. 1 slice brown bread 1 piece of fruit in season Tuesday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Mixed Fresh Fruit Salad Water or diet drink Grilled ground meat steak. 350 grams only Tomato, cucumber and olives. No oil Tea or Coffee Wednesday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea
1 can of Tuna fish1 grapefruit Water of diet drink Any Roast meat Mixed Green Salad, no oil 1 tomato Tea Thursday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea
2 hard boiled eggs Cottage Cheese Tomato I slice of brown bread Water or diet drink Boiled chicken (as much as you want) Mixed Green Salad, no oil Tea or coffee Friday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Large bowl of cottage cheese Green salad, no oil 1 slice of brown bread Water or diet drink Grilled fish of any kind Large mixed salad or vegetables 1 slice of brown bread Tea Saturday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Large Mixed Fruit salad Water or diet drink Oven roasted chicken Tomato salad with lettuce and fresh onion 1 grapefruit Coffee or Tea Sunday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Sliced Cold Cuts Mixed cooked vegetables 1 Grapefruit Water or diet drink
2 hard boiled eggs I slice of brown bread Mixed salad no oil Tomato Coffee or tea Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.
You will lose weight fast where other diets have failed you in the past.
For more FREE info On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features http://www.net-planet.org/health.html
» left by lucy from isleworth (1 year 238 days ago.)
im 14 and get bullied about my weight? any tips that i can do?...tell me plz Respond to this comment
hello im 16 and also get bullied about my weigh i want to lose about 2 stone perhaps to be normal weight i was wondering if u have msn perhaps we could diet together and keep each outher motivated get abck to me and we will find a way to chat to each outher on msn .
» left by Rose from England (165 days 22 hours ago.)
hi, i'm 20, an im not over weight but i do need to tone up. ican help u with some ways of losing a stone. to start u off u can walk, instead of getting the bus. as your a boy u have different muscles to girls no matter what size u r. so every evening at home u can do sit-ups for 5 minuets. then every week add on 5 minutes. press ups for 5 mins and every week add on 5 mins, then u can try a fast walk or a 10-15minute jog.
Hey am 15 dnt worry about it! Just icnore them and keep with your friends all the time so dont worry and if your really worried i would take this diet. Also my sisters friend is 15 and she weighed 14 stone and she was obies then found this diet and was down to 8 stone which is a big difference now shes got a really nice boyfriend and nice friends and everyone likes her! :D
hey i am ruth and i am 16 i am not extremly overweight but am over the weight limit for my age. i have msn if u still are looking someoen to kep things going.
Do you feel right in your body? Are you physically fit? Do you eat healthy? Are you emotionally stable? If yes, than your weight is alright. Everybody is different. Appreciate the body you are in and take a good care of it. It will pay back to you long term.
This is absolutely ridiculous, you do realise that when you start eating "normally" again you put back on the weight you lost and probably extra. I don't recommend that any sane person try this pathetic attempt at healthy eating.
I love the way everyone gets stressy about when someone puts up a diet - anyone who wants to loose a lot of weight in a short length of time isn't going to be doing it healthily are they! I want to loose weight, I keep trying, and I have been going to the gym doing 2 hour workouts and then a few days later what do I find - oh yeah I've put on weight. And then obviously that's because I've just built up some muscle and lost a little fat - no i'm just destined to be a fatty or a starver. btw even when I used to do an hour exercise a day and ate three healthy meals a day I'd put on weight - the only time I loose weight is if I keep my calorie intake to under 1000 a day for a month - but then I tend to get ill and then have to eat and that of course makes me put the weight back on.
It's just one of these things where it's going to suck whichever way you look at it. Just try to keep at it and do whatever you're happy with - if you're getting headaches its either because you're not eating enough or because you're eating too much sugar - you will know which it is and THEY ARE BOTH BAD!
Ok well must get back to my tub of ice-cream (only joking - you think that lasted the time I spent writing this?)
Another diet that is not a lifestyle change. Eat spinach for a week you will lose weight. Dont eat for a week you will lose weight. Eat just apples you will lose weight. Drink green tea and have oranges you will lose weight. BUT YOU WILL GAIN IT ALL BACK. Learn the nutritional lifestyle that works!!!!
» left by sam harris from united kindom (177 days 21 hours ago.)
hello every1 i have reed all the messages. i live in essex and i am 22 i have a daughter and before i had her i was 10 stone now im 12 and just cant get to where i was. im size 12 in clothes and my friens think i have nothing to worry about but i am.
How exactly is 'being size 12' a problem for you? To me it does not really look like you are having a weight problem, but rather emotional or psychological one. Saying that, it is true in most cases of weight issues. Your life must have changed in many aspects since you have your child. Change like that reflects on everything in your life, even body metabolism.
» left by anonimus from weston-s-mare (119 days 17 hours ago.)
hi im 17 and im 13 stone and in 5'4 and i need to loss weight can u give me any tips that will help me loss weight and stay that way insted of putting it all back on in a cupple of months.
My tip: Get clear on what makes you want to loose weight. I mean what is your true motivation to loose weight? Make sure it is something really important to you.
The other part is what makes you be overweight? What are you doing differently now than when you were in your optimal body weight/shape? You need to be very honest with yourself to succeed in this. Are they your bad eating habits? What kind of food do you tend to choose that you know are not good for you? Are you keeping fit by doing sports/walks etc.?
Keeping the ideal weight is not simply about food. Human body is made of much more than just nutrition.
all you have to do to lose weight is not eat bad foods from takeaways and sweets from the shop and instead of driving or using public transport, walk or bike it is that simple. dieting isn't enough exercise is key
Are you in a 'fat loss' competition or something? What's the hurry? I would not recommend this on it's own and without prior consultation with someone who knows your health, but if you truly have a valid reason to loose weight, go on a water fast at least for 24 hours every week. If you are in a competitive mood, take this challenge. Respond to this comment
» left by Anonymous from w-s-m (96 days 1 hour ago.)
that didn' realy help me because i don'teat sweets or go in a car i walk every where i go and i excercise for an hour every mornng and afternon
Emma,you are 9 stone.. That is very small for someone who is 15. I am 15 too. I want to lose weight quick.. in time for summer, but its better to lose it slower by eating HEALTHILY and then you dont put it all back on !! I'm sure you are beautiful as you are and dont need to lose any weight
im 14 and weigh 14 stone, i hate the way i am, i have been doing alot of excerise for 5 days and have lost .9 kilogram, but is there any way i can lose a few stone before summer without going on this stupid diet#? please help any sugestions?
im 14, and im 5.3, and i weigh about 9 stone. my aunty called me fat & it really knocked my confidence. i started a diet i read in a magazine, and lost about 3-4 pounds. now im starting this diet, and exercising for 1-2 hours everynight, lets see if i can lose weightt ;)
» left by Hollie from United kingdom (35 days ago.)
I Need Help im 14 and weigh 11 & 1/2 stone and im 4'11, i also get bullied at school. My friends use me to go with them to meet boys because im big and there skinny and they know theres no way the boys will go for me what should i do ? Does this diet Work? because i've tried so many diets that dont work.
hi, i have a relativley easy way you can do that. give up bread, potatoes and pasta (no its not atkins) just eat good meat/protein sources, vegtables and fruit, cut out dairy too if you can or just hav one cup of tea or coffee a day.
When you wake up before you have anything to eat, go for a quick 20min walk on an empty stomach.(everyday)
Watch your portions, every meal should fit on a small sideplate. have about five small meals about 3hours apart. You have a nice stuff like sausages and bacon, just dont go overboard.
Ilost a lot of weight this way and have kept it off for three years. stick with it and so will you.good luck
» left by Vote Lib dems from Birmingham (30 days 4 hours ago.)
Seems like alot of people here are getting Bullied, this should not happen to anyone, firstly stand up for yourself, secondly tell anyone that will listen that you are getting bullied etc headteachers, teachers, parents, family and friends.
bullies are real weak people if you stand up they will back off.
As for weight dont lose it for some-else to love you, if they dont love you as you are - why would you even want them? think about it - what happens if you put it back on? if all you love is based on looks forget it because everyones looks fade as its called getting old! Remember, no to bullying! and no to losing weight to be loved!
» left by chloe from birmingham (19 days 3 hours ago.)
im 15, 11 and half stone. and im going to spain with all my friends next month and i dont want to be embaressed and trapped. i just want to be skinny!!
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Article added to SearchWarp.com on 7/15/2006 10:19:11 AM. View other articles written bySacha Tarkovsky(13,695)
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