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A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.
The rules Are simple. You follow the diet as written.
No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.
You will lose weight fast, and a lot of it, so make sure your body is ready for it.
There is nothing listed in the diet menus that cannot be found anywhere.
Use salt sparingly. During the week do not eat fats except as listed.
If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.
SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.
Monday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Sliced cold chicken. No skin. 1 tomato Water or diet drink I can Tuna Mixed Green salad no oil, or dressing. 1 slice brown bread 1 piece of fruit in season Tuesday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Mixed Fresh Fruit Salad Water or diet drink Grilled ground meat steak. 350 grams only Tomato, cucumber and olives. No oil Tea or Coffee Wednesday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea
1 can of Tuna fish1 grapefruit Water of diet drink Any Roast meat Mixed Green Salad, no oil 1 tomato Tea Thursday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea
2 hard boiled eggs Cottage Cheese Tomato I slice of brown bread Water or diet drink Boiled chicken (as much as you want) Mixed Green Salad, no oil Tea or coffee Friday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Large bowl of cottage cheese Green salad, no oil 1 slice of brown bread Water or diet drink Grilled fish of any kind Large mixed salad or vegetables 1 slice of brown bread Tea Saturday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Large Mixed Fruit salad Water or diet drink Oven roasted chicken Tomato salad with lettuce and fresh onion 1 grapefruit Coffee or Tea Sunday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea Sliced Cold Cuts Mixed cooked vegetables 1 Grapefruit Water or diet drink
2 hard boiled eggs I slice of brown bread Mixed salad no oil Tomato Coffee or tea Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.
You will lose weight fast where other diets have failed you in the past.
For more FREE info On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features http://www.net-planet.org/health.html
» left by Anonymous (1 year 167 days ago.)
Yeah it was a big help i did it fortwo weeks, and lost 3/4 stone. It is really good, but it's almost like eating nothing. I had to stop after a fortnight because i had no energy to do anything. Respond to this comment
» left by kate moss from landan (1 year 102 days ago.)
yeah its good i lost 3 stones in a month but not as good as the lager diet, i got @#$@#&*ed fell down a hole wasn't found for 3 weeks and lost 4 stones, i'm 6ft tall and 3 stne now. Respond to this comment
» left by anon from uk (1 year 36 days ago.)
thats the most boring diet ever! you could loose the same amount eating alot more food than is listed, dont starve yourself thats where you will fail. cut calories by 500 per day and make 'healthy' food choices and add some exercise, your guarenteed to loose 1-3 lbs per week (loose any more and you'll struggle to keep it off) Respond to this comment
» left by lucy from isleworth (1 year 26 days ago.)
im 14 and get bullied about my weight? any tips that i can do?...tell me plz Respond to this comment
hello im 16 and also get bullied about my weigh i want to lose about 2 stone perhaps to be normal weight i was wondering if u have msn perhaps we could diet together and keep each outher motivated get abck to me and we will find a way to chat to each outher on msn .
Hey am 15 dnt worry about it! Just icnore them and keep with your friends all the time so dont worry and if your really worried i would take this diet. Also my sisters friend is 15 and she weighed 14 stone and she was obies then found this diet and was down to 8 stone which is a big difference now shes got a really nice boyfriend and nice friends and everyone likes her! :D
» left by sum1big from in the fridge (341 days 7 hours ago.)
what in the hell...? Respond to this comment
» left by Louise from Poole (335 days 15 hours ago.)
Hi from Poole, U.K. About to start this for a week in an effort to detox!! dreading it as there is not a lot of food!!! Just finished watching a show here called 'Im a Celebrity get me out of here' - based in the jungle in Australia... they survived 3 weeks on rice and beans and small dinners in the evening and they all lost loads of weight!! So........ if they can do it....!!! and it's only a week..... Watch this space!!!! and I will let you know how I survive!!!
» left by Louise from Poole (333 days 12 hours ago.)
Hi again!! Louise here from Poole, U.K. Well just survived day 3 of this diet!!! Have a headache today not sure if it is related to this diet or not... but hey...!!! As I am not a lover of green salad I actually put it in a mixer and shred it really small!!!!! more palatable that way!!! Going to weigh myself tomorrow so watch this space.......
» left by Louise from Poole (331 days 19 hours ago.)
Hi! Well, I am on day 5 of this diet and really fed up as I have just weighed myself and only lost 2lbs!!!! I have stuck to the diet - so I guess this is not the diet for me! Well, 2 more days to go..... watch this space!
» left by Anonymous (331 days 17 hours ago.)
i am 15 years old and i weigh 13 stone is this really bad? Respond to this comment
» left by Louise from Poole (330 days 15 hours ago.)
Hi to the person who is 15 and weighs 13 stone..... best advice I would say is to go and see your doctor who will be honest with you and perhaps sort you out on a healthy eating plan with exercise.... sounds boring...... but remember the doctor is there to help! I think some diets wont suit you as you are still growing and your body needs certain foods etc....
» left by Louise from Poole (330 days 15 hours ago.)
Message to Jay - if he ever finds this.....!! Good luck with your detox.... You can do it!! Think of the end result!!!!!
» left by Louise from Poole, UK (329 days 15 hours ago.)
Hi again!
Well I hve just finished 7 days of this diet................ and really fed up.... because I have only lost 2lbs. I stuck to the diet religiously and really dissapointed that I did not loose more.
Thus proving that not all diets are for you!!! I guess the best thing to do is cut out all fats, cut down on sugar and salts, exercise a couple of times a week and have the strongest will possible.
I will however, carry on with this diet but only every other day... Good luck to who ever tries this diet! It may work for you!! but not for me!!
» left by Annomyous (322 days 18 hours ago.)
The best way to lose weight i find is to cut out the snacks or change them for an apple or something .... and eat a healthy breakfast, lunch and dinner.... i try and stay away from unhealthy foods such as cheese. Respond to this comment
» left by alina from brdford (314 days 19 hours ago.)
yeyyy im goin on a diett tooooooooo
» left by Anonymous from Scrap Yard. Bin (298 days 16 hours ago.)
The best way to lose weight is to get off your fat lazy arse's and go the gym or even very long walks at a high pace maybe some jogging!(but not too much because you will end up with knee injuries later on in life).
Its only yourself who can do these things, and you dont exactly need to cut down on your food unless its over the GDA, also dont eat too many carbs or too much saturated fat! Respond to this comment
» left by Anonymous from Scrap Yard. Bin (298 days 16 hours ago.)
Oh yes and cut down on sugar and salt and drink plenty of water! And get plenty of exercise Respond to this comment
» left by anon from brighton (279 days 14 hours ago.)
no wonder this diet doesnt really work...if you starve yourself your body will realise and will actually hold onto fat as its not sure when its next meal is coming from!
long term changes are the best like avoiding refined sugar and other carbs like white bread and pasta. fat is fine as long as its 'good fat' like fish and nuts which will actually help you lose weight. good luck guys! Respond to this comment
» left by Anonymous (205 days 13 hours ago.)
how the hell can u survive on this?!
» left by Ritty from Oxford (202 days 8 hours ago.)
This is possibly the worst diet advice ever. This is a highly irresponsible diet which in the long term is unlikely to cause any permanent weight loss.
Some better tips for losing weight are: (i) Try cutting daily calories by 500kCal per day, aim to lose 1-3lbs per week (ii) Try and get at least 20 minutes of good cardio work out (eg. jogging, cycling, swimming) 3-5 times a week (iii) Interval training burns fat really efficiently, this involves alternating high and low intensity periods of cardio, try Googling "Fartlek" or "interval training" for more info (iv) Maybe add some light weights/calisthenetics(press ups, sits ups, pull
ups etc.) into your exercise routine 3 times a week to build lean
muscle mass so that your body burns more calories naturally (v) Try and avoid excess fatty foods and cut down on carbohydrates (especially sugar) (vi) Try and eat 5 smaller meals a day instead of 3 larger ones to keep
blood sugar more constant (this helps prevent excess sugars being
stored as fat) and helps cut out snacking (vii) Try and cut out carbs after lunch, large amounts of carbs late on in the day may not be burnt off, many professional athletes eg. Rugby players, American Football players use this to help reduce unwanted body fat Respond to this comment
» left by reecey from Bury, UK (184 days 15 hours ago.)
What does a vegetarian do . I won't eat chicken or any meat
» left by asia from hessle (152 days 21 hours ago.)
omg thats nothing to be worried about im 12 stone and im fit and healthy i started to exersize a lot and i go to my school gjm for 45mins and then swimming for 2 hours
i also do a lot of p.e and games at my school (south hunsely)
because its got a sports cantre and its a very sporty school its open to every1.
This is absolutely ridiculous, you do realise that when you start eating "normally" again you put back on the weight you lost and probably extra. I don't recommend that any sane person try this pathetic attempt at healthy eating.
I love the way everyone gets stressy about when someone puts up a diet - anyone who wants to loose a lot of weight in a short length of time isn't going to be doing it healthily are they! I want to loose weight, I keep trying, and I have been going to the gym doing 2 hour workouts and then a few days later what do I find - oh yeah I've put on weight. And then obviously that's because I've just built up some muscle and lost a little fat - no i'm just destined to be a fatty or a starver. btw even when I used to do an hour exercise a day and ate three healthy meals a day I'd put on weight - the only time I loose weight is if I keep my calorie intake to under 1000 a day for a month - but then I tend to get ill and then have to eat and that of course makes me put the weight back on.
It's just one of these things where it's going to suck whichever way you look at it. Just try to keep at it and do whatever you're happy with - if you're getting headaches its either because you're not eating enough or because you're eating too much sugar - you will know which it is and THEY ARE BOTH BAD!
Ok well must get back to my tub of ice-cream (only joking - you think that lasted the time I spent writing this?)
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