We know that finding healthy snacks can be a challenge. It is human nature to snack. So why should you feel bad about doing it? You have the choice to pick a healthy snack or one that is'nt too good for you. Of course, the best snacks are fruits and vegetables.

Crunchy & Salty

  • Low-sodium pretzel
  • Light butter popcorn
  • Reduced fat Wheat Thins
  • Cheese Rice Cakes (Quaker)
  • Seeds
  • Whole Wheat Goldfish Crackers
  • Reduced Fat Triscuits
  • Reduced Fat Cheeze-its

Crunchy & Sweet

  • Caramel Corn Rice Cakes (Quaker)
  • Cinnamon Almonds


  • Special-K Fruit Crisps
  • Yogurt
  • Yogurt with berries
  • 100 Calorie Fudge Petites
  • Granola
  • Strawberries & Dark Chocolate
  • Fruit!
  • Piece of Hershey's Dark Chocolate
  • Oreo Thinsations (100 Calories)
  • Sugar Free hot chocolate


  • Edamame
  • Baked Potato
  • Low Fat cottage cheese


  • Hummus
  • Almonds
  • Celery
  • Carrots
  • Skim Latte
  • Peanut Butter

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