The name spirulina is derived from the Latin word for spiral and describes the microalgae's cell structure of spiralling filaments. Spirulina is a form of blue-green algae and is one of the most nutritious foods known to man. It is an ancient food and is now a major constituent of food and health programs all over the world.
The foods we eat in our daily life are the first defense from the negative effects of lifestyle pollution, radiation, stress and toxic chemicals. But so many processed foods are nutritionally empty which leaves us vulnerable to poor health and low energy. The good news is many essential nutrients experts recommend to help in protect our bodies are found concentrated in Spirulina. It contains the most powerful combination of nutrients ever known in any grain, herb or food.
Spirulina is an exceptionally rich source of vitamins, minerals, and protein, and one of the few non-animal sources of vitamin B12. It is now being widely famous for its antibacterial, antiparasitic antiviral and anticancer properties, and has been used for ulcers, anemia, heavy-metal poisoning, allergies and radiation poisoning. Spirulina is a low calorie, low fat and cholesterol-free source of protein containing all the essential amino acids. It helps combat 'free radicals' which can lead to ailments like cancer, arthritis, cataracts. Moreover, the gamma-linolenic acid (GLA) present in spirulina dissolves fat deposits, helps prevent heart problems and reduces "bad cholesterol" helping in weight-loss programs. Sulfolipids in spirulina are remarkably active against the AIDS virus. Regular intake of spirulina reduces kidney toxicity, improves wound healing, increases anti-viral activity, stimulates the immune system, and reduces radiation sickness.
Carbohydrates in spirulina may prompt immune cells to destroy cancer cells. Spirulina may also prevent tumor cells from attaching to body tissue. Phycocyanin, the antioxidant in spirulina appears to scavenge the free radicals that can cause cancer and the age-related brain inflammation that impairs memory and motor skills in older adults. Researchers say spirulina (Spirulina platensis) may ward off cancer and protect your brain from age-related mental decline.
BENEFITTS OF SPIRULINA
Spirulina contains most remarkable concentration of nutrients known in any food, plant, grain or herb. It's the highest protein food- over 60% all digestible vegetable protein. It has the highest concentration of beta carotene, vitamin B-12, iron and trace minerals and the rare essential fatty acid GLA. These make spirulina a great whole food alternative to isolated vitamin and minerals. Spirulina boasts the highest amount of protein content of any food, many times higher than soy beans, at 60 plus percent. It is also packed with antioxidants and phytonutrients and is basically the best food and or supplement, pound for pound, available today. It is highly digestible and the most nutritious, concentrated whole food known to mankind.
Spirulina contains a rich spectrum of available proteins and is the richest source of beta-carotene and mixed carotenoids in the world. Spirulina is nature's richest source of vitamin E.
Benefits of spirulina in the diet have expanded greatly and it is one of the most beneficial of all dietary supplements known today. At 60 to 70% protein, it is higher in protein than any other natural food. Spirulina is rich in vitamins and minerals and other nutrients. Because of spirulina powder's extremely high concentration of nutrients, it is very satisfying, leaving one with little desire to continue eating after having some spirulina thus helping in weight loss.
SIDE EFFECTS OF SPIRULINA
Few side effects have been reported from the ingestion of Spirulina. There are no well-known drug interactions with spurilina.
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