There is no doubt that body flexibility for golf is extremely important for olfers wanting to maintain a full backswing with maximum power. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of golf exercise program that builds muscles and stretching exercises.
This is one of the reasons why many amateur golfers still avoid joining golf-specific exercise and conditioning programs. They mistakenly link every golf exercise program with muscle building and bodybuilding.
Although it is true that muscle building and body building will tend to make somebody stiff, the facts are that weight training can either be used for body-building and building of muscles, or it can be used to build strength. The golf specific weight training programs are aimed at building strength and endurance. Not muscles. A genuine golf exercise program will have nothing in its’ weight training routine to remotely relate it to muscle or bodybuilding.
In fact stronger and conditioned muscles will tend to dramatically improve flexibility for golf, rather than reduce it. Flabby, weak, unexercised muscles are the ones that will tend to be very stiff and over time will take away the flexibility for golf in anybody.
Golf stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility. These exercises usually have a major impact on the quality of the golf swing for most players.
Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility. Rather the entire program plays a major role in enhancing flexibility for golf and the results from players who have tremendously improved their game, speak for themselves.
About The Author: Mike Pedersen is an Internationally recognized fitness trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites. Take a look at his best selling golf stretching dvd. For more flexibility for golf information, visit his site today!
tweet this!